50.3 km | 05:46:05 | 06:52/km日期: 2022-03-05 06:45 - 平均心率: 129 - 卡路里: 2387 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'17" / 05'26" / 05'21" / 05'40" / 06'51" / 06'21" / 06'09" / 06'16" / 06'16" / 06'05" / 08'44" / 06'52" / 06'47" / 07'36" / 08'23" / 09'55" / 06'58" / 05'07" / 09'06" / 02'27" / 20'19" / 00'01" / 05'48" / 05'53" / 09'51" / 09'09" / 06'14" / 06'03" / 18'04" / 01'26" / 07'41" / 06'00" / 07'43" / 03'29" / 04'19" / 11'26" / 02'30" / 06'21" / 00'54" / 07'28" / 08'58" / 05'19" / 06'04" / 04'31" / 06'11" / 08'43" / 08'21" / 15'16" / 00'01" / 08'51" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+05'23") | 1000 / 1000 |
| 2 | | 05'25" (+04'32") | 1000 / 2000 |
| 3 | | 05'21" (+04'28") | 1000 / 3000 |
| 4 | | 05'39" (+04'46") | 1000 / 4000 |
| 5 | | 06'51" (+05'58") | 1000 / 5000 |
| 6 | | 06'20" (+05'27") | 1000 / 6000 |
| 7 | | 06'09" (+05'16") | 1000 / 7000 |
| 8 | | 06'16" (+05'23") | 1000 / 8000 |
| 9 | | 06'16" (+05'23") | 1000 / 9000 |
| 10 | | 06'04" (+05'11") | 1000 / 10000 |
| 11 | | 08'44" (+07'51") | 1000 / 11000 |
| 12 | | 06'51" (+05'58") | 1000 / 12000 |
| 13 | | 06'47" (+05'54") | 1000 / 13000 |
| 14 | | 07'36" (+06'43") | 1000 / 14000 |
| 15 | | 08'22" (+07'29") | 1000 / 15000 |
| 16 | | 07'53" (+07'00") | 1000 / 16000 |
| 17 | | 08'04" (+07'11") | 1000 / 17000 |
| 18 | | 06'02" (+05'09") | 1000 / 18000 |
| 19 | | 08'28" (+07'35") | 1000 / 19000 |
| 20 | | 03'04" (+02'11") | 1000 / 20000 |
| 21 | | 08'38" (+07'45") | 1000 / 21000 |
| 22 | | 09'53" (+09'00") | 1000 / 22000 |
| 23 | | 07'35" (+06'42") | 1000 / 23000 |
| 24 | | 05'52" (+04'59") | 1000 / 24000 |
| 25 | | 09'51" (+08'58") | 1000 / 25000 |
| 26 | | 09'08" (+08'15") | 1000 / 26000 |
| 27 | | 05'52" (+04'59") | 1000 / 27000 |
| 28 | | 06'24" (+05'31") | 1000 / 28000 |
| 29 | | 15'58" (+15'05") | 1000 / 29000 |
| 30 | | 03'31" (+02'38") | 1000 / 30000 |
| 31 | | 07'40" (+06'47") | 1000 / 31000 |
| 32 | | 05'59" (+05'06") | 1000 / 32000 |
| 33 | | 07'43" (+06'50") | 1000 / 33000 |
| 34 | | 03'29" (+02'36") | 1000 / 34000 |
| 35 | | 04'19" (+03'26") | 1000 / 35000 |
| 36 | | 06'02" (+05'09") | 1000 / 36000 |
| 37 | | 07'52" (+06'59") | 1000 / 37000 |
| 38 | | 06'22" (+05'29") | 1000 / 38000 |
| 39 | | 00'53" | 1000 / 39000 |
| 40 | | 04'20" (+03'27") | 1000 / 40000 |
| 41 | | 08'44" (+07'51") | 1000 / 41000 |
| 42 | | 08'08" (+07'15") | 1000 / 42000 |
| 43 | | 06'20" (+05'27") | 1000 / 43000 |
| 44 | | 04'46" (+03'53") | 1000 / 44000 |
| 45 | | 06'11" (+05'18") | 1000 / 45000 |
| 46 | | 08'42" (+07'49") | 1000 / 46000 |
| 47 | | 08'21" (+07'28") | 1000 / 47000 |
| 48 | | 07'39" (+06'46") | 1000 / 48000 |
| 49 | | 07'19" (+06'26") | 1000 / 49000 |
| 50 | | 07'48" (+06'55") | 1000 / 50000 |
| 51 | | 05'43" (+04'50") | 334 / 50334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'40" | 00:22'44" |
| 5 | 06'51" | 00:29'35" |
| 6 | 06'21" | 00:35'56" |
| 7 | 06'09" | 00:42'05" |
| 8 | 06'16" | 00:48'21" |
| 9 | 06'16" | 00:54'37" |
| 10 | 06'05" | 01:00'42" |
| 11 | 08'44" | 01:09'26" |
| 12 | 06'52" | 01:16'18" |
| 13 | 06'47" | 01:23'05" |
| 14 | 07'36" | 01:30'41" |
| 15 | 08'23" | 01:39'04" |
| 16 | 09'55" | 01:48'59" |
| 17 | 06'58" | 01:55'57" |
| 18 | 05'07" | 02:01'04" |
| 19 | 09'06" | 02:10'10" |
| 20 | 02'27" | 02:12'37" |
| 21 | 20'19" | 02:32'56" |
| 22 | 00'01" | 02:32'57" |
| 23 | 05'48" | 02:38'45" |
| 24 | 05'53" | 02:44'38" |
| 25 | 09'51" | 02:54'29" |
| 26 | 09'09" | 03:03'38" |
| 27 | 06'14" | 03:09'52" |
| 28 | 06'03" | 03:15'55" |
| 29 | 18'04" | 03:33'59" |
| 30 | 01'26" | 03:35'25" |
| 31 | 07'41" | 03:43'06" |
| 32 | 06'00" | 03:49'06" |
| 33 | 07'43" | 03:56'49" |
| 34 | 03'29" | 04:00'18" |
| 35 | 04'19" | 04:04'37" |
| 36 | 11'26" | 04:16'03" |
| 37 | 02'30" | 04:18'33" |
| 38 | 06'21" | 04:24'54" |
| 39 | 00'54" | 04:25'48" |
| 40 | 07'28" | 04:33'16" |
| 41 | 08'58" | 04:42'14" |
| 42 | 05'19" | 04:47'33" |
| 43 | 06'04" | 04:53'37" |
| 44 | 04'31" | 04:58'08" |
| 45 | 06'11" | 05:04'19" |
| 46 | 08'43" | 05:13'02" |
| 47 | 08'21" | 05:21'23" |
| 48 | 15'16" | 05:36'39" |
| 49 | 00'01" | 05:36'40" |
| 50 | 08'51" | 05:45'31" |
| 50.3 | 01'38" | 05:46'04" |
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