16.0 km | 01:52:00 | 06:58/km日期: 2015-07-01 17:24 - 卡路里: 1279 Cal - 溫度: 31°C - 濕度: 83%
Pace: 06'55" / 05'51" / 06'06" / 06'30" / 06'46" / 06'50" / 06'37" / 07'00" / 07'41" / 07'14" / 07'13" / 07'07" / 06'47" / 08'30" / 07'08" / 06'50" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'04") | 1001 / 1001 |
| 2 | | 05'50" | 1006 / 2008 |
| 3 | | 06'05" (+00'15") | 1006 / 3014 |
| 4 | | 06'31" (+00'41") | 1004 / 4019 |
| 5 | | 06'45" (+00'55") | 1011 / 5031 |
| 6 | | 06'48" (+00'58") | 1005 / 6036 |
| 7 | | 06'39" (+00'49") | 1000 / 7036 |
| 8 | | 07'04" (+01'14") | 1009 / 8046 |
| 9 | | 07'36" (+01'46") | 1005 / 9052 |
| 10 | | 07'15" (+01'25") | 1005 / 10058 |
| 11 | | 07'12" (+01'22") | 1007 / 11065 |
| 12 | | 07'03" (+01'13") | 998 / 12064 |
| 13 | | 06'48" (+00'58") | 1015 / 13079 |
| 14 | | 08'28" (+02'38") | 999 / 14079 |
| 15 | | 07'11" (+01'21") | 1007 / 15086 |
| 16 | | 06'46" (+00'56") | 1007 / 16094 |
7月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'51" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'30" | 00:25'22" |
| 5 | 06'46" | 00:32'08" |
| 6 | 06'50" | 00:38'58" |
| 7 | 06'37" | 00:45'35" |
| 8 | 07'00" | 00:52'35" |
| 9 | 07'41" | 01:00'16" |
| 10 | 07'14" | 01:07'30" |
| 11 | 07'13" | 01:14'43" |
| 12 | 07'07" | 01:21'50" |
| 13 | 06'47" | 01:28'37" |
| 14 | 08'30" | 01:37'07" |
| 15 | 07'08" | 01:44'15" |
| 16 | 06'50" | 01:51'05" |
| 16.0 | 22'21" | 01:52'00" |
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