10.0 km | 00:53:38 | 05:21/km日期: 2022-03-05 17:09 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'55" / 05'35" / 05'43" / 04'25" / 05'04" / 05'02" / 05'14" / 06'43" / 05'29" / 05'54" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'16") | 3010 / 3010 |
2 | | 03'59" (+00'35") | 402 / 3412 |
3 | | 06'08" (+02'44") | 212 / 3624 |
4 | | 03'54" (+00'30") | 398 / 4023 |
5 | | 06'30" (+03'06") | 209 / 4232 |
6 | | 03'46" (+00'22") | 403 / 4636 |
7 | | 06'56" (+03'32") | 207 / 4844 |
8 | | 03'55" (+00'31") | 294 / 5138 |
9 | | 06'39" (+03'15") | 207 / 5345 |
10 | | 03'41" (+00'17") | 304 / 5650 |
11 | | 06'49" (+03'25") | 208 / 5858 |
12 | | 03'48" (+00'24") | 296 / 6155 |
13 | | 06'37" (+03'13") | 311 / 6466 |
14 | | 03'27" (+00'03") | 205 / 6672 |
15 | | 07'03" (+03'39") | 209 / 6882 |
16 | | 03'27" (+00'03") | 200 / 7082 |
17 | | 07'01" (+03'37") | 217 / 7300 |
18 | | 03'24" | 200 / 7500 |
19 | | 05'43" (+02'19") | 2521 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 164.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'35" | 00:10'30" |
3 | 05'43" | 00:16'13" |
4 | 04'25" | 00:20'38" |
5 | 05'04" | 00:25'42" |
6 | 05'02" | 00:30'44" |
7 | 05'14" | 00:35'58" |
8 | 06'43" | 00:42'41" |
9 | 05'29" | 00:48'10" |
10 | 05'54" | 00:54'04" |
10.0 | 04'29" | 00:54'10" |