44.4 km | 04:50:38 | 06:32/km日期: 2022-03-05 04:07 - 卡路里: 2768 Cal - 平均步頻: 184
Pace: 06'43" / 05'50" / 05'50" / 05'51" / 05'50" / 05'50" / 05'50" / 05'51" / 05'50" / 12'53" / 12'57" / 07'16" / 05'34" / 05'34" / 05'34" / 05'34" / 05'33" / 05'34" / 05'34" / 05'34" / 05'34" / 05'34" / 05'34" / 05'34" / 05'33" / 05'34" / 05'34" / 05'34" / 05'34" / 05'34" / 41'27" / 07'16" / 07'09" / 06'47" / 06'52" / 06'58" / 06'35" / 06'36" / 06'45" / 06'52" / 06'15" / 06'21" / 07'05" / 10'07" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'09") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'50" (+00'17") | 1000 / 5000 |
6 | | 05'50" (+00'17") | 1000 / 6000 |
7 | | 05'50" (+00'17") | 1000 / 7000 |
8 | | 05'50" (+00'17") | 1000 / 8000 |
9 | | 05'50" (+00'17") | 1000 / 9000 |
10 | | 12'53" (+07'20") | 1000 / 10000 |
11 | | 12'56" (+07'23") | 1000 / 11000 |
12 | | 07'16" (+01'43") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'33" | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'33" | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 05'33" | 1000 / 21000 |
22 | | 05'33" | 1000 / 22000 |
23 | | 05'33" | 1000 / 23000 |
24 | | 05'33" | 1000 / 24000 |
25 | | 05'33" | 1000 / 25000 |
26 | | 05'33" | 1000 / 26000 |
27 | | 05'33" | 1000 / 27000 |
28 | | 05'33" | 1000 / 28000 |
29 | | 05'33" | 1000 / 29000 |
30 | | 05'33" | 1000 / 30000 |
31 | | 07'37" (+02'04") | 1000 / 31000 |
32 | | 07'16" (+01'43") | 1000 / 32000 |
33 | | 07'09" (+01'36") | 1000 / 33000 |
34 | | 06'47" (+01'14") | 1000 / 34000 |
35 | | 06'51" (+01'18") | 1000 / 35000 |
36 | | 06'58" (+01'25") | 1000 / 36000 |
37 | | 06'34" (+01'01") | 1000 / 37000 |
38 | | 06'36" (+01'03") | 1000 / 38000 |
39 | | 06'44" (+01'11") | 1000 / 39000 |
40 | | 06'52" (+01'19") | 1000 / 40000 |
41 | | 06'15" (+00'42") | 1000 / 41000 |
42 | | 06'20" (+00'47") | 1000 / 42000 |
43 | | 07'05" (+01'32") | 1000 / 43000 |
44 | | 10'06" (+04'33") | 1000 / 44000 |
45 | | 10'27" (+04'54") | 448 / 44448 |
3月累積里程 : 1191.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'50" | 00:12'33" |
3 | 05'50" | 00:18'23" |
4 | 05'51" | 00:24'14" |
5 | 05'50" | 00:30'04" |
6 | 05'50" | 00:35'54" |
7 | 05'50" | 00:41'44" |
8 | 05'51" | 00:47'35" |
9 | 05'50" | 00:53'25" |
10 | 12'53" | 01:06'18" |
11 | 12'57" | 01:19'15" |
12 | 07'16" | 01:26'31" |
13 | 05'34" | 01:32'05" |
14 | 05'34" | 01:37'39" |
15 | 05'34" | 01:43'13" |
16 | 05'34" | 01:48'47" |
17 | 05'33" | 01:54'20" |
18 | 05'34" | 01:59'54" |
19 | 05'34" | 02:05'28" |
20 | 05'34" | 02:11'02" |
21 | 05'34" | 02:16'36" |
22 | 05'34" | 02:22'10" |
23 | 05'34" | 02:27'44" |
24 | 05'34" | 02:33'18" |
25 | 05'33" | 02:38'51" |
26 | 05'34" | 02:44'25" |
27 | 05'34" | 02:49'59" |
28 | 05'34" | 02:55'33" |
29 | 05'34" | 03:01'07" |
30 | 05'34" | 03:06'41" |
31 | 41'27" | 03:48'08" |
32 | 07'16" | 03:55'24" |
33 | 07'09" | 04:02'33" |
34 | 06'47" | 04:09'20" |
35 | 06'52" | 04:16'12" |
36 | 06'58" | 04:23'10" |
37 | 06'35" | 04:29'45" |
38 | 06'36" | 04:36'21" |
39 | 06'45" | 04:43'06" |
40 | 06'52" | 04:49'58" |
41 | 06'15" | 04:56'13" |
42 | 06'21" | 05:02'34" |
43 | 07'05" | 05:09'39" |
44 | 10'07" | 05:19'46" |
44.4 | 05'16" | 05:22'08" |