15.6 km | 01:52:28 | 07:13/km日期: 2022-03-04 17:15 - 平均心率: 138 - 卡路里: 1032 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 07'25" / 06'49" / 07'09" / 07'25" / 07'14" / 09'12" / 07'07" / 07'15" / 07'13" / 07'01" / 06'46" / 07'57" / 07'28" / 07'06" / 07'27" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'31") | 1000 / 1000 |
2 | | 06'54" | 372 / 1372 |
3 | | 06'55" (+00'01") | 1000 / 2372 |
4 | | 07'17" (+00'23") | 1000 / 3372 |
5 | | 07'15" (+00'21") | 1000 / 4372 |
6 | | 07'08" (+00'14") | 1000 / 5372 |
7 | | 07'22" (+00'28") | 1000 / 6372 |
8 | | 07'04" (+00'10") | 1000 / 7372 |
9 | | 07'18" (+00'24") | 1000 / 8372 |
10 | | 07'08" (+00'14") | 1000 / 9372 |
11 | | 07'01" (+00'07") | 1000 / 10372 |
12 | | 07'04" (+00'10") | 1000 / 11372 |
13 | | 07'21" (+00'27") | 1000 / 12372 |
14 | | 07'14" (+00'20") | 1000 / 13372 |
15 | | 07'10" (+00'16") | 872 / 14244 |
16 | | 07'30" (+00'36") | 1000 / 15244 |
17 | | 07'40" (+00'46") | 325 / 15570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 133.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'49" | 00:14'14" |
3 | 07'09" | 00:21'23" |
4 | 07'25" | 00:28'48" |
5 | 07'14" | 00:36'02" |
6 | 09'12" | 00:45'14" |
7 | 07'07" | 00:52'21" |
8 | 07'15" | 00:59'36" |
9 | 07'13" | 01:06'49" |
10 | 07'01" | 01:13'50" |
11 | 06'46" | 01:20'36" |
12 | 07'57" | 01:28'33" |
13 | 07'28" | 01:36'01" |
14 | 07'06" | 01:43'07" |
15 | 07'27" | 01:50'34" |
15.6 | 07'42" | 01:54'58" |