9.7 km | 00:48:49 | 05:00/km日期: 2022-03-01 19:57 - 平均心率: 151 - 卡路里: 504 Cal - 平均步頻: 170 - PM2.5: 良好(15)
Pace: 04'35" / 05'00" / 05'37" / 05'28" / 05'01" / 04'41" / 05'03" / 05'08" / 05'13" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 800 / 800 |
| 2 | | 06'26" (+02'26") | 491 / 1291 |
| 3 | | 04'14" (+00'14") | 800 / 2091 |
| 4 | | 07'14" (+03'14") | 437 / 2529 |
| 5 | | 04'21" (+00'21") | 800 / 3329 |
| 6 | | 07'11" (+03'11") | 440 / 3769 |
| 7 | | 04'00" | 800 / 4569 |
| 8 | | 06'37" (+02'37") | 478 / 5047 |
| 9 | | 04'13" (+00'13") | 800 / 5847 |
| 10 | | 06'38" (+02'38") | 476 / 6324 |
| 11 | | 04'02" (+00'02") | 800 / 7124 |
| 12 | | 06'18" (+02'18") | 501 / 7625 |
| 13 | | 04'00" | 800 / 8425 |
| 14 | | 06'18" (+02'18") | 502 / 8928 |
| 15 | | 04'07" (+00'07") | 800 / 9728 |
| 16 | | 03'23" | 19 / 9747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 132.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'00" | 00:09'35" |
| 3 | 05'37" | 00:15'12" |
| 4 | 05'28" | 00:20'40" |
| 5 | 05'01" | 00:25'41" |
| 6 | 04'41" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 05'08" | 00:40'33" |
| 9 | 05'13" | 00:45'46" |
| 9.7 | 04'04" | 00:48'49" |
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