20.0 km | 02:26:16 | 07:18/km日期: 2014-10-19 08:50 - 總爬升: 131 m - 平均心率: 141 - 卡路里: 1045 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'15" / 06'51" / 06'58" / 06'59" / 10'11" / 09'22" / 09'54" / 07'24" / 06'08" / 06'00" / 05'44" / 05'52" / 06'08" / 06'25" / 08'39" / 11'44" / 07'15" / 06'17" / 05'43" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'58" | 00:21'04" |
| 4 | 06'59" | 00:28'03" |
| 5 | 10'11" | 00:38'14" |
| 6 | 09'22" | 00:47'36" |
| 7 | 09'54" | 00:57'30" |
| 8 | 07'24" | 01:04'54" |
| 9 | 06'08" | 01:11'02" |
| 10 | 06'00" | 01:17'02" |
| 11 | 05'44" | 01:22'46" |
| 12 | 05'52" | 01:28'38" |
| 13 | 06'08" | 01:34'46" |
| 14 | 06'25" | 01:41'11" |
| 15 | 08'39" | 01:49'50" |
| 16 | 11'44" | 02:01'34" |
| 17 | 07'15" | 02:08'49" |
| 18 | 06'17" | 02:15'06" |
| 19 | 05'43" | 02:20'49" |
| 20.0 | 05'27" | 02:26'16" |
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