21.1 km | 02:09:53 | 06:10/km日期: 2015-04-05 07:52 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 1102 Cal - 溫度: 22°C - 濕度: 99%
Pace: 05'59" / 05'49" / 05'28" / 05'39" / 05'39" / 09'38" / 05'19" / 05'19" / 05'39" / 05'19" / 09'38" / 05'38" / 06'39" / 05'19" / 04'59" / 10'18" / 06'28" / 05'09" / 04'59" / 05'49" / 04'39" / 00'20" / 02'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'49" | 00:11'48" |
3 | 05'28" | 00:17'16" |
4 | 05'39" | 00:22'55" |
5 | 05'39" | 00:28'34" |
6 | 09'38" | 00:38'12" |
7 | 05'19" | 00:43'31" |
8 | 05'19" | 00:48'50" |
9 | 05'39" | 00:54'29" |
10 | 05'19" | 00:59'48" |
11 | 09'38" | 01:09'26" |
12 | 05'38" | 01:15'04" |
13 | 06'39" | 01:21'43" |
14 | 05'19" | 01:27'02" |
15 | 04'59" | 01:32'01" |
16 | 10'18" | 01:42'19" |
17 | 06'28" | 01:48'47" |
18 | 05'09" | 01:53'56" |
19 | 04'59" | 01:58'55" |
20 | 05'49" | 02:04'44" |
21 | 04'39" | 02:09'23" |
22 | 00'20" | 02:09'43" |
21.1 | 00'-10" | 02:09'53" |