3.0 km | 00:22:15 | 07:18/km日期: 2022-03-03 07:34 - 平均心率: 156 - 卡路里: 190 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'15" / 07'26" / 07'18" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+03'06") | 673 / 673 |
2 | | 07'03" (+02'44") | 5 / 678 |
3 | | 06'14" (+01'55") | 80 / 758 |
4 | | 07'16" (+02'57") | 68 / 827 |
5 | | 06'13" (+01'54") | 80 / 907 |
6 | | 08'13" (+03'54") | 60 / 968 |
7 | | 07'27" (+03'08") | 67 / 1035 |
8 | | 06'44" (+02'25") | 74 / 1109 |
9 | | 07'29" (+03'10") | 66 / 1176 |
10 | | 08'14" (+03'55") | 60 / 1236 |
11 | | 06'47" (+02'28") | 5 / 1242 |
12 | | 07'34" (+03'15") | 65 / 1308 |
13 | | 06'01" (+01'42") | 83 / 1392 |
14 | | 06'51" (+02'32") | 72 / 1464 |
15 | | 06'55" (+02'36") | 72 / 1537 |
16 | | 08'41" (+04'22") | 6 / 1543 |
17 | | 07'24" (+03'05") | 33 / 1577 |
18 | | 09'09" (+04'50") | 109 / 1686 |
19 | | 07'07" (+02'48") | 35 / 1721 |
20 | | 07'48" (+03'29") | 6 / 1727 |
21 | | 07'03" (+02'44") | 35 / 1763 |
22 | | 07'23" (+03'04") | 135 / 1898 |
23 | | 07'59" (+03'40") | 31 / 1929 |
24 | | 09'27" (+05'08") | 3 / 1933 |
25 | | 07'20" (+03'01") | 34 / 1967 |
26 | | 06'46" (+02'27") | 147 / 2115 |
27 | | 06'53" (+02'34") | 36 / 2151 |
28 | | 04'19" | 8 / 2160 |
29 | | 06'55" (+02'36") | 36 / 2196 |
30 | | 09'02" (+04'43") | 110 / 2306 |
31 | | 08'41" (+04'22") | 28 / 2335 |
32 | | 07'01" (+02'42") | 712 / 3047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 47.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'26" | 00:14'41" |
3 | 07'18" | 00:21'59" |
3.0 | 05'56" | 00:22'16" |