16.0 km | 01:31:01 | 05:41/km日期: 2015-06-28 05:54 - 總爬升: 116 m - 卡路里: 936 Cal - 總步數: 15076 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 88%
Pace: 05'34" / 05'39" / 05'36" / 05'34" / 05'26" / 05'30" / 05'48" / 05'35" / 05'39" / 05'47" / 05'37" / 05'50" / 05'49" / 05'49" / 05'33" / 05'47" / 116'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'11") | 1002 / 1002 | 162 / 110 |
2 | | 05'41" (+00'16") | 1007 / 2010 | 165 / 106 |
3 | | 05'34" (+00'09") | 1001 / 3011 | 165 / 108 |
4 | | 05'36" (+00'11") | 993 / 4005 | 166 / 107 |
5 | | 05'25" | 1003 / 5008 | 166 / 110 |
6 | | 05'31" (+00'06") | 999 / 6008 | 165 / 109 |
7 | | 05'46" (+00'21") | 1002 / 7010 | 166 / 104 |
8 | | 05'37" (+00'12") | 996 / 8006 | 166 / 106 |
9 | | 05'37" (+00'12") | 1003 / 9010 | 166 / 106 |
10 | | 05'45" (+00'20") | 998 / 10008 | 166 / 104 |
11 | | 05'49" (+00'24") | 995 / 11004 | 165 / 103 |
12 | | 05'52" (+00'27") | 1007 / 12012 | 165 / 102 |
13 | | 05'48" (+00'23") | 995 / 13007 | 165 / 104 |
14 | | 05'51" (+00'26") | 992 / 14000 | 166 / 102 |
15 | | 05'35" (+00'10") | 999 / 15000 | 166 / 107 |
16 | | 05'47" (+00'22") | 1003 / 16003 | 164 / 104 |
17 | | 15'42" (+10'17") | 6 / 16009 | 80 / 79 |
6月累積里程 :
152.88 km 亞瑟士 GEL-KAYNO21 累積 :
1443.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'39" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'34" | 00:22'23" |
5 | 05'26" | 00:27'49" |
6 | 05'30" | 00:33'19" |
7 | 05'48" | 00:39'07" |
8 | 05'35" | 00:44'42" |
9 | 05'39" | 00:50'21" |
10 | 05'47" | 00:56'08" |
11 | 05'37" | 01:01'45" |
12 | 05'50" | 01:07'35" |
13 | 05'49" | 01:13'24" |
14 | 05'49" | 01:19'13" |
15 | 05'33" | 01:24'46" |
16 | 05'47" | 01:30'33" |
16.0 | 108'31" | 01:31'01" |