13.6 km | 01:18:32 | 05:46/km日期: 2022-03-02 15:18 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(49)
Pace: 05'51" / 05'48" / 05'46" / 05'34" / 05'39" / 05'54" / 05'49" / 05'58" / 05'58" / 05'52" / 05'48" / 05'44" / 05'38" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 199.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'39" | 00:28'38" |
| 6 | 05'54" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'58" | 00:46'19" |
| 9 | 05'58" | 00:52'17" |
| 10 | 05'52" | 00:58'09" |
| 11 | 05'48" | 01:03'57" |
| 12 | 05'44" | 01:09'41" |
| 13 | 05'38" | 01:15'19" |
| 13.6 | 05'18" | 01:18'32" |
ricky tseng 說推
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