10.1 km | 00:48:43 | 04:49/km日期: 2022-03-02 20:02 - 平均心率: 143 - 卡路里: 645 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 07'59" / 04'51" / 04'47" / 04'40" / 04'29" / 04'25" / 04'36" / 04'36" / 04'30" / 04'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+04'45") | 540 / 540 |
| 2 | | 04'52" (+00'44") | 521 / 1062 |
| 3 | | 05'04" (+00'56") | 490 / 1552 |
| 4 | | 04'37" (+00'29") | 497 / 2049 |
| 5 | | 04'59" (+00'51") | 480 / 2530 |
| 6 | | 04'35" (+00'27") | 498 / 3028 |
| 7 | | 04'32" (+00'24") | 503 / 3531 |
| 8 | | 04'46" (+00'38") | 492 / 4023 |
| 9 | | 04'29" (+00'21") | 504 / 4528 |
| 10 | | 04'24" (+00'16") | 515 / 5044 |
| 11 | | 04'32" (+00'24") | 493 / 5538 |
| 12 | | 04'20" (+00'12") | 502 / 6040 |
| 13 | | 04'35" (+00'27") | 497 / 6537 |
| 14 | | 04'35" (+00'27") | 493 / 7031 |
| 15 | | 04'32" (+00'24") | 503 / 7534 |
| 16 | | 04'39" (+00'31") | 488 / 8022 |
| 17 | | 04'36" (+00'28") | 495 / 8517 |
| 18 | | 04'22" (+00'14") | 499 / 9017 |
| 19 | | 04'09" (+00'01") | 504 / 9521 |
| 20 | | 04'08" | 506 / 10027 |
| 21 | | 05'57" (+01'49") | 87 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 04'51" | 00:12'50" |
| 3 | 04'47" | 00:17'37" |
| 4 | 04'40" | 00:22'17" |
| 5 | 04'29" | 00:26'46" |
| 6 | 04'25" | 00:31'11" |
| 7 | 04'36" | 00:35'47" |
| 8 | 04'36" | 00:40'23" |
| 9 | 04'30" | 00:44'53" |
| 10 | 04'10" | 00:49'03" |
| 10.1 | 05'29" | 00:49'41" |
40225.8 km | 
14004.7 km
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