11.5 km | 01:04:32 | 05:38/km日期: 2022-03-01 05:33 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 普通(37)
Pace: 06'03" / 05'53" / 05'40" / 05'50" / 05'49" / 07'02" / 06'02" / 13'06" / 05'05" / 05'16" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+01'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'55" | 451 / 11451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 07'02" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 13'06" | 00:55'25" |
| 9 | 05'05" | 01:00'30" |
| 10 | 05'16" | 01:05'46" |
| 11 | 04'57" | 01:10'43" |
| 11.5 | 04'54" | 01:12'56" |
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