4.3 km | 00:29:01 | 06:47/km日期: 2022-03-01 20:04 - 平均心率: 149 - 卡路里: 256 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'04" / 06'44" / 08'06" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'38") | 213 / 213 |
2 | | 15'03" (+11'14") | 87 / 301 |
3 | | 04'31" (+00'42") | 213 / 514 |
4 | | 13'36" (+09'47") | 88 / 603 |
5 | | 04'19" (+00'30") | 217 / 820 |
6 | | 14'03" (+10'14") | 90 / 911 |
7 | | 04'08" (+00'19") | 220 / 1132 |
8 | | 15'27" (+11'38") | 86 / 1218 |
9 | | 04'03" (+00'14") | 213 / 1431 |
10 | | 14'02" (+10'13") | 88 / 1520 |
11 | | 04'07" (+00'18") | 216 / 1737 |
12 | | 13'54" (+10'05") | 81 / 1818 |
13 | | 04'08" (+00'19") | 210 / 2028 |
14 | | 14'40" (+10'51") | 77 / 2105 |
15 | | 04'11" (+00'22") | 207 / 2312 |
16 | | 14'17" (+10'28") | 83 / 2396 |
17 | | 04'10" (+00'21") | 204 / 2600 |
18 | | 13'38" (+09'49") | 84 / 2685 |
19 | | 03'49" | 218 / 2903 |
20 | | 20'05" (+16'16") | 95 / 2999 |
21 | | 05'31" (+01'42") | 1000 / 3999 |
22 | | 05'55" (+02'06") | 274 / 4274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 263.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'44" | 00:13'48" |
3 | 08'06" | 00:21'54" |
4 | 05'30" | 00:27'24" |
4.3 | 05'53" | 00:29'01" |