5.0 km | 00:33:34 | 06:42/km日期: 2022-03-01 19:40 - 平均心率: 136 - 卡路里: 367 Cal - 平均步頻: 182 - PM2.5: 良好(15)
Pace: 06'05" / 06'10" / 06'08" / 08'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'08") | 404 / 404 |
2 | | 35'39" (+32'21") | 41 / 446 |
3 | | 03'23" (+00'05") | 405 / 851 |
4 | | 27'15" (+23'57") | 54 / 906 |
5 | | 03'23" (+00'05") | 410 / 1316 |
6 | | 46'49" (+43'31") | 32 / 1348 |
7 | | 03'25" (+00'07") | 406 / 1755 |
8 | | 39'56" (+36'38") | 37 / 1792 |
9 | | 03'25" (+00'07") | 406 / 2199 |
10 | | 36'01" (+32'43") | 41 / 2240 |
11 | | 03'26" (+00'08") | 413 / 2653 |
12 | | 39'58" (+36'40") | 36 / 2690 |
13 | | 03'28" (+00'10") | 413 / 3103 |
14 | | 47'50" (+44'32") | 91 / 3195 |
15 | | 03'18" | 417 / 3612 |
16 | | 38'16" (+34'58") | 39 / 3651 |
17 | | 03'21" (+00'03") | 414 / 4066 |
18 | | 39'00" (+35'42") | 38 / 4105 |
19 | | 03'23" (+00'05") | 416 / 4521 |
20 | | 35'10" (+31'52") | 42 / 4564 |
21 | | 03'22" (+00'04") | 418 / 4982 |
22 | | 18'38" (+15'20") | 18 / 5000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 214.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'08" | 00:18'23" |
4 | 08'48" | 00:27'11" |
5.0 | 06'22" | 00:33'34" |