13.5 km | 01:19:27 | 05:52/km日期: 2022-02-26 16:36 - 總爬升: 280 m - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'15" / 06'13" / 06'13" / 06'06" / 06'06" / 06'14" / 06'13" / 05'55" / 05'45" / 05'30" / 05'31" / 05'24" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'12" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 516 / 5516 |
| 7 | | 06'18" (+01'06") | 1000 / 6516 |
| 8 | | 06'01" (+00'49") | 1000 / 7516 |
| 9 | | 05'54" (+00'42") | 1000 / 8516 |
| 10 | | 05'36" (+00'24") | 1000 / 9516 |
| 11 | | 05'24" (+00'12") | 1000 / 10516 |
| 12 | | 05'30" (+00'18") | 1000 / 11516 |
| 13 | | 05'23" (+00'11") | 1000 / 12516 |
| 14 | | 05'12" | 1000 / 13516 |
| 15 | | 05'40" (+00'28") | 17 / 13534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 24.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'06" | 00:30'53" |
| 6 | 06'14" | 00:37'07" |
| 7 | 06'13" | 00:43'20" |
| 8 | 05'55" | 00:49'15" |
| 9 | 05'45" | 00:55'00" |
| 10 | 05'30" | 01:00'30" |
| 11 | 05'31" | 01:06'01" |
| 12 | 05'24" | 01:11'25" |
| 13 | 05'15" | 01:16'40" |
| 13.5 | 05'12" | 01:19'27" |
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