20.3 km | 02:09:10 | 06:21/km日期: 2022-02-28 05:34 - 地點: 台中~豐原 - 天氣: 晴 - 平均心率: 178 - 卡路里: 1089 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 79%
Pace: 07'12" / 07'17" / 07'07" / 06'40" / 06'43" / 06'33" / 06'39" / 06'28" / 06'35" / 06'17" / 06'22" / 06'15" / 06'03" / 06'50" / 05'55" / 06'02" / 05'44" / 05'57" / 05'47" / 05'59" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 409.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'17" | 00:14'29" |
| 3 | 07'07" | 00:21'36" |
| 4 | 06'40" | 00:28'16" |
| 5 | 06'43" | 00:34'59" |
| 6 | 06'33" | 00:41'32" |
| 7 | 06'39" | 00:48'11" |
| 8 | 06'28" | 00:54'39" |
| 9 | 06'35" | 01:01'14" |
| 10 | 06'17" | 01:07'31" |
| 11 | 06'22" | 01:13'53" |
| 12 | 06'15" | 01:20'08" |
| 13 | 06'03" | 01:26'11" |
| 14 | 06'50" | 01:33'01" |
| 15 | 05'55" | 01:38'56" |
| 16 | 06'02" | 01:44'58" |
| 17 | 05'44" | 01:50'42" |
| 18 | 05'57" | 01:56'39" |
| 19 | 05'47" | 02:02'26" |
| 20 | 05'59" | 02:08'25" |
| 20.3 | 06'58" | 02:10'32" |
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