19.1 km | 01:45:30 | 05:31/km日期: 2015-06-29 19:05 - 地點: 世運團 - 天氣: 還是熱啊～ - 卡路里: 976 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'36" / 05'32" / 05'25" / 05'19" / 05'18" / 05'30" / 05'41" / 05'21" / 05'01" / 05'08" / 05'03" / 06'01" / 05'52" / 05'49" / 05'44" / 05'33" / 05'35" / 05'24" / 06'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'21") | 384 / 384 |
| 2 | | 05'38" (+01'34") | 401 / 785 |
| 3 | | 05'42" (+01'38") | 396 / 1182 |
| 4 | | 05'18" (+01'14") | 408 / 1590 |
| 5 | | 05'35" (+01'31") | 402 / 1993 |
| 6 | | 05'26" (+01'22") | 404 / 2398 |
| 7 | | 05'26" (+01'22") | 391 / 2789 |
| 8 | | 05'24" (+01'20") | 403 / 3193 |
| 9 | | 05'29" (+01'25") | 400 / 3593 |
| 10 | | 05'11" (+01'07") | 407 / 4001 |
| 11 | | 05'19" (+01'15") | 397 / 4398 |
| 12 | | 05'14" (+01'10") | 397 / 4796 |
| 13 | | 05'25" (+01'21") | 412 / 5208 |
| 14 | | 05'22" (+01'18") | 397 / 5605 |
| 15 | | 05'27" (+01'23") | 391 / 5996 |
| 16 | | 05'34" (+01'30") | 401 / 6397 |
| 17 | | 05'37" (+01'33") | 402 / 6800 |
| 18 | | 05'50" (+01'46") | 410 / 7211 |
| 19 | | 05'01" (+00'57") | 401 / 7613 |
| 20 | | 05'31" (+01'27") | 400 / 8014 |
| 21 | | 05'07" (+01'03") | 393 / 8407 |
| 22 | | 05'03" (+00'59") | 408 / 8816 |
| 23 | | 04'58" (+00'54") | 398 / 9215 |
| 24 | | 05'15" (+01'11") | 398 / 9613 |
| 25 | | 04'59" (+00'55") | 397 / 10011 |
| 26 | | 04'44" (+00'40") | 407 / 10419 |
| 27 | | 05'04" (+01'00") | 403 / 10822 |
| 28 | | 05'52" (+01'48") | 397 / 11220 |
| 29 | | 05'44" (+01'40") | 403 / 11623 |
| 30 | | 06'11" (+02'07") | 393 / 12016 |
| 31 | | 05'48" (+01'44") | 402 / 12418 |
| 32 | | 05'56" (+01'52") | 420 / 12839 |
| 33 | | 05'45" (+01'41") | 387 / 13227 |
| 34 | | 05'45" (+01'41") | 402 / 13629 |
| 35 | | 06'16" (+02'12") | 406 / 14036 |
| 36 | | 05'37" (+01'33") | 388 / 14425 |
| 37 | | 05'37" (+01'33") | 411 / 14836 |
| 38 | | 05'33" (+01'29") | 389 / 15226 |
| 39 | | 05'34" (+01'30") | 403 / 15630 |
| 40 | | 05'40" (+01'36") | 405 / 16036 |
| 41 | | 05'33" (+01'29") | 407 / 16443 |
| 42 | | 05'35" (+01'31") | 389 / 16833 |
| 43 | | 05'37" (+01'33") | 399 / 17233 |
| 44 | | 05'21" (+01'17") | 410 / 17644 |
| 45 | | 05'06" (+01'02") | 395 / 18039 |
| 46 | | 04'04" | 400 / 18440 |
| 47 | | 04'49" (+00'45") | 406 / 18847 |
| 48 | | 12'27" (+08'23") | 234 / 19081 |
6月累積里程 :
236.90 km 
Saucony kinvara 4 累積 :
1216.0 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'18" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'41" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'01" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 11 | 05'03" | 00:58'54" |
| 12 | 06'01" | 01:04'55" |
| 13 | 05'52" | 01:10'47" |
| 14 | 05'49" | 01:16'36" |
| 15 | 05'44" | 01:22'20" |
| 16 | 05'33" | 01:27'53" |
| 17 | 05'35" | 01:33'28" |
| 18 | 05'24" | 01:38'52" |
| 19 | 06'12" | 01:45'04" |
| 19.1 | 05'19" | 01:45'30" |
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