21.1 km | 11:48:27 | 33:31/km日期: 2022-02-27 07:27 - 總爬升: 1088 m - 平均心率: 117 - 卡路里: 4115 Cal - 平均步頻: 100 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 28'01" / 20'20" / 17'13" / 38'37" / 17'30" / 18'59" / 29'28" / 20'14" / 24'07" / 17'00" / 52'38" / 19'36" / 18'22" / 27'43" / 36'56" / 37'57" / 119'23" / 42'30" / 42'43" / 43'00" / 29'27" / 50'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'11" (+20'04") | 555 / 555 |
2 | | 22'06" (+05'59") | 1000 / 1555 |
3 | | 16'07" | 1000 / 2555 |
4 | | 20'07" (+04'00") | 1000 / 3555 |
5 | | 36'06" (+19'59") | 1000 / 4555 |
6 | | 18'09" (+02'02") | 1000 / 5555 |
7 | | 20'19" (+04'12") | 1000 / 6555 |
8 | | 28'46" (+12'39") | 1000 / 7555 |
9 | | 23'35" (+07'28") | 1000 / 8555 |
10 | | 19'38" (+03'31") | 1000 / 9555 |
11 | | 17'58" (+01'51") | 1000 / 10555 |
12 | | 51'02" (+34'55") | 1000 / 11555 |
13 | | 20'52" (+04'45") | 1000 / 12555 |
14 | | 24'59" (+08'52") | 1000 / 13555 |
15 | | 28'59" (+12'52") | 1000 / 14555 |
16 | | 37'13" (+21'06") | 1000 / 15555 |
17 | | 01:33'07" (+17'00") | 1000 / 16555 |
18 | | 01:18'34" (+02'27") | 1000 / 17555 |
19 | | 32'25" (+16'18") | 1000 / 18555 |
20 | | 48'15" (+32'08") | 1000 / 19555 |
21 | | 33'35" (+17'28") | 1000 / 20555 |
22 | | 28'23" (+12'16") | 574 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 127.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'01" | 00:28'01" |
2 | 20'20" | 00:48'21" |
3 | 17'13" | 01:05'34" |
4 | 38'37" | 01:44'11" |
5 | 17'30" | 02:01'41" |
6 | 18'59" | 02:20'40" |
7 | 29'28" | 02:50'08" |
8 | 20'14" | 03:10'22" |
9 | 24'07" | 03:34'29" |
10 | 17'00" | 03:51'29" |
11 | 52'38" | 04:44'07" |
12 | 19'36" | 05:03'43" |
13 | 18'22" | 05:22'05" |
14 | 27'43" | 05:49'48" |
15 | 36'56" | 06:26'44" |
16 | 37'57" | 07:04'41" |
17 | 119'23" | 09:04'04" |
18 | 42'30" | 09:46'34" |
19 | 42'43" | 10:29'17" |
20 | 43'00" | 11:12'17" |
21 | 29'27" | 11:41'44" |
21.1 | 50'29" | 11:48'17" |