30.2 km | 03:35:16 | 07:07/km日期: 2022-02-27 04:38 - 卡路里: 1867 Cal - 平均步頻: 174
Pace: 07'04" / 06'51" / 06'50" / 06'52" / 06'20" / 06'20" / 06'20" / 06'20" / 06'36" / 07'04" / 07'04" / 07'03" / 07'04" / 07'04" / 07'03" / 07'04" / 06'07" / 06'02" / 06'02" / 14'18" / 08'03" / 07'29" / 06'58" / 06'36" / 06'26" / 06'26" / 06'16" / 06'55" / 35'35" / 08'46" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'02") | 1000 / 1000 |
2 | | 06'50" (+00'48") | 1000 / 2000 |
3 | | 06'50" (+00'48") | 1000 / 3000 |
4 | | 06'51" (+00'49") | 1000 / 4000 |
5 | | 06'20" (+00'18") | 1000 / 5000 |
6 | | 06'20" (+00'18") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 06'36" (+00'34") | 1000 / 9000 |
10 | | 07'03" (+01'01") | 1000 / 10000 |
11 | | 07'03" (+01'01") | 1000 / 11000 |
12 | | 07'03" (+01'01") | 1000 / 12000 |
13 | | 07'03" (+01'01") | 1000 / 13000 |
14 | | 07'03" (+01'01") | 1000 / 14000 |
15 | | 07'03" (+01'01") | 1000 / 15000 |
16 | | 07'03" (+01'01") | 1000 / 16000 |
17 | | 06'02" | 1000 / 17000 |
18 | | 06'02" | 1000 / 18000 |
19 | | 06'02" | 1000 / 19000 |
20 | | 10'10" (+04'08") | 1000 / 20000 |
21 | | 08'03" (+02'01") | 1000 / 21000 |
22 | | 07'28" (+01'26") | 1000 / 22000 |
23 | | 06'58" (+00'56") | 1000 / 23000 |
24 | | 06'35" (+00'33") | 1000 / 24000 |
25 | | 06'26" (+00'24") | 1000 / 25000 |
26 | | 06'25" (+00'23") | 1000 / 26000 |
27 | | 06'15" (+00'13") | 1000 / 27000 |
28 | | 06'55" (+00'53") | 1000 / 28000 |
29 | | 11'27" (+05'25") | 1000 / 29000 |
30 | | 08'46" (+02'44") | 1000 / 30000 |
31 | | 12'53" (+06'51") | 204 / 30204 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 06'50" | 00:20'45" |
4 | 06'52" | 00:27'37" |
5 | 06'20" | 00:33'57" |
6 | 06'20" | 00:40'17" |
7 | 06'20" | 00:46'37" |
8 | 06'20" | 00:52'57" |
9 | 06'36" | 00:59'33" |
10 | 07'04" | 01:06'37" |
11 | 07'04" | 01:13'41" |
12 | 07'03" | 01:20'44" |
13 | 07'04" | 01:27'48" |
14 | 07'04" | 01:34'52" |
15 | 07'03" | 01:41'55" |
16 | 07'04" | 01:48'59" |
17 | 06'07" | 01:55'06" |
18 | 06'02" | 02:01'08" |
19 | 06'02" | 02:07'10" |
20 | 14'18" | 02:21'28" |
21 | 08'03" | 02:29'31" |
22 | 07'29" | 02:37'00" |
23 | 06'58" | 02:43'58" |
24 | 06'36" | 02:50'34" |
25 | 06'26" | 02:57'00" |
26 | 06'26" | 03:03'26" |
27 | 06'16" | 03:09'42" |
28 | 06'55" | 03:16'37" |
29 | 35'35" | 03:52'12" |
30 | 08'46" | 04:00'58" |
30.2 | 12'56" | 04:03'37" |