58.0 km | 07:46:19 | 08:02/km日期: 2022-02-26 03:59 - 卡路里: 3460 Cal - 平均步頻: 182
Pace: 08'00" / 07'11" / 10'35" / 09'17" / 08'25" / 08'13" / 07'06" / 07'49" / 06'02" / 06'25" / 06'37" / 07'30" / 06'19" / 06'18" / 06'27" / 06'17" / 06'21" / 06'18" / 06'26" / 08'26" / 08'37" / 06'58" / 06'27" / 08'17" / 06'03" / 05'55" / 09'38" / 06'38" / 14'33" / 06'32" / 06'12" / 08'19" / 06'19" / 06'02" / 06'05" / 06'07" / 07'08" / 07'31" / 10'41" / 06'25" / 09'36" / 10'48" / 06'11" / 06'25" / 07'31" / 12'52" / 06'49" / 07'41" / 07'13" / 11'50" / 09'54" / 08'35" / 07'36" / 11'43" / 06'57" / 06'38" / 06'52" / 79'40" / 01'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'06") | 1000 / 1000 |
2 | | 07'09" (+01'15") | 1000 / 2000 |
3 | | 10'34" (+04'40") | 1000 / 3000 |
4 | | 09'16" (+03'22") | 1000 / 4000 |
5 | | 08'25" (+02'31") | 1000 / 5000 |
6 | | 08'12" (+02'18") | 1000 / 6000 |
7 | | 07'06" (+01'12") | 1000 / 7000 |
8 | | 07'48" (+01'54") | 1000 / 8000 |
9 | | 06'02" (+00'08") | 1000 / 9000 |
10 | | 06'24" (+00'30") | 1000 / 10000 |
11 | | 06'37" (+00'43") | 1000 / 11000 |
12 | | 07'29" (+01'35") | 1000 / 12000 |
13 | | 06'19" (+00'25") | 1000 / 13000 |
14 | | 06'18" (+00'24") | 1000 / 14000 |
15 | | 06'26" (+00'32") | 1000 / 15000 |
16 | | 06'16" (+00'22") | 1000 / 16000 |
17 | | 06'21" (+00'27") | 1000 / 17000 |
18 | | 06'17" (+00'23") | 1000 / 18000 |
19 | | 06'26" (+00'32") | 1000 / 19000 |
20 | | 08'25" (+02'31") | 1000 / 20000 |
21 | | 08'36" (+02'42") | 1000 / 21000 |
22 | | 06'58" (+01'04") | 1000 / 22000 |
23 | | 06'27" (+00'33") | 1000 / 23000 |
24 | | 08'16" (+02'22") | 1000 / 24000 |
25 | | 06'03" (+00'09") | 1000 / 25000 |
26 | | 05'54" | 1000 / 26000 |
27 | | 09'38" (+03'44") | 1000 / 27000 |
28 | | 06'37" (+00'43") | 1000 / 28000 |
29 | | 14'33" (+08'39") | 1000 / 29000 |
30 | | 06'31" (+00'37") | 1000 / 30000 |
31 | | 06'11" (+00'17") | 1000 / 31000 |
32 | | 08'19" (+02'25") | 1000 / 32000 |
33 | | 06'19" (+00'25") | 1000 / 33000 |
34 | | 06'01" (+00'07") | 1000 / 34000 |
35 | | 06'04" (+00'10") | 1000 / 35000 |
36 | | 06'07" (+00'13") | 1000 / 36000 |
37 | | 07'07" (+01'13") | 1000 / 37000 |
38 | | 07'30" (+01'36") | 1000 / 38000 |
39 | | 10'41" (+04'47") | 1000 / 39000 |
40 | | 06'24" (+00'30") | 1000 / 40000 |
41 | | 09'35" (+03'41") | 1000 / 41000 |
42 | | 10'48" (+04'54") | 1000 / 42000 |
43 | | 06'10" (+00'16") | 1000 / 43000 |
44 | | 06'24" (+00'30") | 1000 / 44000 |
45 | | 07'31" (+01'37") | 1000 / 45000 |
46 | | 12'51" (+06'57") | 1000 / 46000 |
47 | | 06'49" (+00'55") | 1000 / 47000 |
48 | | 07'40" (+01'46") | 1000 / 48000 |
49 | | 07'13" (+01'19") | 1000 / 49000 |
50 | | 11'49" (+05'55") | 1000 / 50000 |
51 | | 09'53" (+03'59") | 1000 / 51000 |
52 | | 08'35" (+02'41") | 1000 / 52000 |
53 | | 07'35" (+01'41") | 1000 / 53000 |
54 | | 11'42" (+05'48") | 1000 / 54000 |
55 | | 06'57" (+01'03") | 1000 / 55000 |
56 | | 06'37" (+00'43") | 1000 / 56000 |
57 | | 06'52" (+00'58") | 1000 / 57000 |
58 | | 24'35" (+18'41") | 1000 / 58000 |
59 | | 01'48" | 31 / 58031 |
2月累積里程 : 935.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'11" | 00:15'11" |
3 | 10'35" | 00:25'46" |
4 | 09'17" | 00:35'03" |
5 | 08'25" | 00:43'28" |
6 | 08'13" | 00:51'41" |
7 | 07'06" | 00:58'47" |
8 | 07'49" | 01:06'36" |
9 | 06'02" | 01:12'38" |
10 | 06'25" | 01:19'03" |
11 | 06'37" | 01:25'40" |
12 | 07'30" | 01:33'10" |
13 | 06'19" | 01:39'29" |
14 | 06'18" | 01:45'47" |
15 | 06'27" | 01:52'14" |
16 | 06'17" | 01:58'31" |
17 | 06'21" | 02:04'52" |
18 | 06'18" | 02:11'10" |
19 | 06'26" | 02:17'36" |
20 | 08'26" | 02:26'02" |
21 | 08'37" | 02:34'39" |
22 | 06'58" | 02:41'37" |
23 | 06'27" | 02:48'04" |
24 | 08'17" | 02:56'21" |
25 | 06'03" | 03:02'24" |
26 | 05'55" | 03:08'19" |
27 | 09'38" | 03:17'57" |
28 | 06'38" | 03:24'35" |
29 | 14'33" | 03:39'08" |
30 | 06'32" | 03:45'40" |
31 | 06'12" | 03:51'52" |
32 | 08'19" | 04:00'11" |
33 | 06'19" | 04:06'30" |
34 | 06'02" | 04:12'32" |
35 | 06'05" | 04:18'37" |
36 | 06'07" | 04:24'44" |
37 | 07'08" | 04:31'52" |
38 | 07'31" | 04:39'23" |
39 | 10'41" | 04:50'04" |
40 | 06'25" | 04:56'29" |
41 | 09'36" | 05:06'05" |
42 | 10'48" | 05:16'53" |
43 | 06'11" | 05:23'04" |
44 | 06'25" | 05:29'29" |
45 | 07'31" | 05:37'00" |
46 | 12'52" | 05:49'52" |
47 | 06'49" | 05:56'41" |
48 | 07'41" | 06:04'22" |
49 | 07'13" | 06:11'35" |
50 | 11'50" | 06:23'25" |
51 | 09'54" | 06:33'19" |
52 | 08'35" | 06:41'54" |
53 | 07'36" | 06:49'30" |
54 | 11'43" | 07:01'13" |
55 | 06'57" | 07:08'10" |
56 | 06'38" | 07:14'48" |
57 | 06'52" | 07:21'40" |
58 | 79'40" | 08:41'20" |
58.0 | 01'34" | 08:41'23" |