11.2 km | 01:00:29 | 05:23/km日期: 2022-02-26 16:13 - 地點: 基隆外木山至野柳 - 天氣: 曇り - 平均心率: 140 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'39" / 05'19" / 05'14" / 05'37" / 05'23" / 05'36" / 05'19" / 05'21" / 05'20" / 05'16" / 05'15" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'36" (+00'23") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 05'18" (+00'05") | 1000 / 7000 |
8 | | 05'21" (+00'08") | 1000 / 8000 |
9 | | 05'20" (+00'07") | 1000 / 9000 |
10 | | 05'16" (+00'03") | 1000 / 10000 |
11 | | 05'14" (+00'01") | 1000 / 11000 |
12 | | 05'23" (+00'10") | 215 / 11215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
101.19 km ASICS Metaspeed Edge 1011B427-600 累積 :
1176.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'14" | 00:16'12" |
4 | 05'37" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'36" | 00:32'48" |
7 | 05'19" | 00:38'07" |
8 | 05'21" | 00:43'28" |
9 | 05'20" | 00:48'48" |
10 | 05'16" | 00:54'04" |
11 | 05'15" | 00:59'19" |
11.2 | 05'24" | 01:00'29" |