14.0 km | 02:00:16 | 08:35/km日期: 2022-02-19 16:59 - 平均心率: 117 - 卡路里: 686 Cal - 平均步頻: 156
Pace: 09'56" / 07'07" / 06'57" / 06'50" / 07'07" / 07'20" / 07'38" / 07'30" / 11'41" / 10'03" / 09'45" / 12'24" / 07'31" / 07'55" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'06") | 1000 / 1000 |
| 2 | | 07'06" (+00'17") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'49" | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'20" (+00'31") | 1000 / 6000 |
| 7 | | 07'37" (+00'48") | 1000 / 7000 |
| 8 | | 07'30" (+00'41") | 1000 / 8000 |
| 9 | | 11'41" (+04'52") | 1000 / 9000 |
| 10 | | 10'02" (+03'13") | 1000 / 10000 |
| 11 | | 09'45" (+02'56") | 1000 / 11000 |
| 12 | | 12'23" (+05'34") | 1000 / 12000 |
| 13 | | 07'31" (+00'42") | 1000 / 13000 |
| 14 | | 07'54" (+01'05") | 1000 / 14000 |
| 15 | | 48'13" (+41'24") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 84.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'07" | 00:17'03" |
| 3 | 06'57" | 00:24'00" |
| 4 | 06'50" | 00:30'50" |
| 5 | 07'07" | 00:37'57" |
| 6 | 07'20" | 00:45'17" |
| 7 | 07'38" | 00:52'55" |
| 8 | 07'30" | 01:00'25" |
| 9 | 11'41" | 01:12'06" |
| 10 | 10'03" | 01:22'09" |
| 11 | 09'45" | 01:31'54" |
| 12 | 12'24" | 01:44'18" |
| 13 | 07'31" | 01:51'49" |
| 14 | 07'55" | 01:59'44" |
| 14.0 | 49'19" | 02:00'17" |
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