14.4 km | 01:37:07 | 06:43/km日期: 2022-02-23 14:47 - 總爬升: 402 m - 平均心率: 134 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'02" / 07'00" / 06'40" / 07'02" / 06'41" / 06'15" / 06'23" / 06'34" / 06'21" / 06'41" / 06'24" / 06'57" / 06'01" / 06'41" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'58") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 07'02" (+01'01") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'40") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'57" (+00'56") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 07'44" (+01'43") | 443 / 14443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
342.86 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'00" | 00:15'02" |
| 3 | 06'40" | 00:21'42" |
| 4 | 07'02" | 00:28'44" |
| 5 | 06'41" | 00:35'25" |
| 6 | 06'15" | 00:41'40" |
| 7 | 06'23" | 00:48'03" |
| 8 | 06'34" | 00:54'37" |
| 9 | 06'21" | 01:00'58" |
| 10 | 06'41" | 01:07'39" |
| 11 | 06'24" | 01:14'03" |
| 12 | 06'57" | 01:21'00" |
| 13 | 06'01" | 01:27'01" |
| 14 | 06'41" | 01:33'42" |
| 14.4 | 07'44" | 01:37'08" |
展開計圈分析
留言 
