18.2 km | 01:52:36 | 06:10/km日期: 2013-05-21 16:16 - 總爬升: 133 m - 地點: 單車道-萬壽路 - 卡路里: 1143 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'50" / 05'50" / 05'54" / 05'54" / 05'52" / 05'56" / 05'54" / 06'03" / 07'27" / 06'34" / 06'18" / 05'55" / 06'17" / 06'08" / 06'14" / 06'27" / 05'53" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1020 / 1020 |
2 | | 05'49" | 1005 / 2026 |
3 | | 05'53" (+00'04") | 1016 / 3042 |
4 | | 05'54" (+00'05") | 1007 / 4050 |
5 | | 05'52" (+00'03") | 1003 / 5053 |
6 | | 05'54" (+00'05") | 1014 / 6067 |
7 | | 05'55" (+00'06") | 1013 / 7081 |
8 | | 06'05" (+00'16") | 1012 / 8094 |
9 | | 07'33" (+01'44") | 1008 / 9102 |
10 | | 06'23" (+00'34") | 1013 / 10116 |
11 | | 06'14" (+00'25") | 1016 / 11132 |
12 | | 05'59" (+00'10") | 1024 / 12157 |
13 | | 06'15" (+00'26") | 1007 / 13164 |
14 | | 06'12" (+00'23") | 1008 / 14172 |
15 | | 06'10" (+00'21") | 1006 / 15179 |
16 | | 06'27" (+00'38") | 1013 / 16192 |
17 | | 05'55" (+00'06") | 1012 / 17204 |
18 | | 06'36" (+00'47") | 1014 / 18218 |
19 | | 06'53" (+01'04") | 9 / 18228 |
20 | | 19'31" (+13'42") | 4 / 18232 |
鹿野馬之後右膝一直不舒服,醫生說要休息,正好準備檢定努力準備中,而且一直下雨,五天沒跑了。今天好好跑一下。
5月累積里程 : 175.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 05'54" | 00:23'28" |
5 | 05'52" | 00:29'20" |
6 | 05'56" | 00:35'16" |
7 | 05'54" | 00:41'10" |
8 | 06'03" | 00:47'13" |
9 | 07'27" | 00:54'40" |
10 | 06'34" | 01:01'14" |
11 | 06'18" | 01:07'32" |
12 | 05'55" | 01:13'27" |
13 | 06'17" | 01:19'44" |
14 | 06'08" | 01:25'52" |
15 | 06'14" | 01:32'06" |
16 | 06'27" | 01:38'33" |
17 | 05'53" | 01:44'26" |
18 | 06'37" | 01:51'03" |
18.2 | 06'39" | 01:52'36" |