9.1 km | 01:00:13 | 06:36/km日期: 2013-05-15 17:39 - 地點: 單車道 - 天氣: 好熱 - 卡路里: 572 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'50" / 05'43" / 05'55" / 06'11" / 06'19" / 06'38" / 06'53" / 07'36" / 08'13" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'06") | 1013 / 1013 |
2 | | 05'43" | 1011 / 2024 |
3 | | 05'53" (+00'10") | 1007 / 3031 |
4 | | 06'13" (+00'30") | 1002 / 4034 |
5 | | 06'20" (+00'37") | 1014 / 5048 |
6 | | 06'36" (+00'53") | 996 / 6044 |
7 | | 06'54" (+01'11") | 1012 / 7057 |
8 | | 07'37" (+01'54") | 1013 / 8070 |
9 | | 08'11" (+02'28") | 1006 / 9077 |
10 | | 08'59" (+03'16") | 38 / 9116 |
右膝悶脹,汗流太多體力一下流失,竟然10k跑不完!
5月累積里程 : 175.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 05'55" | 00:17'28" |
4 | 06'11" | 00:23'39" |
5 | 06'19" | 00:29'58" |
6 | 06'38" | 00:36'36" |
7 | 06'53" | 00:43'29" |
8 | 07'36" | 00:51'05" |
9 | 08'13" | 00:59'18" |
9.1 | 07'53" | 01:00'13" |