13.3 km | 01:00:02 | 04:30/km日期: 2022-02-15 16:29 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 04'44" / 05'39" / 04'30" / 04'32" / 04'34" / 05'42" / 04'43" / 04'53" / 08'33" / 06'39" / 04'41" / 04'50" / 04'28" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'28") | 1000 / 1000 |
2 | | 04'40" (+00'25") | 1000 / 2000 |
3 | | 04'30" (+00'15") | 1000 / 3000 |
4 | | 04'32" (+00'17") | 1000 / 4000 |
5 | | 04'33" (+00'18") | 1000 / 5000 |
6 | | 04'30" (+00'15") | 1000 / 6000 |
7 | | 04'31" (+00'16") | 1000 / 7000 |
8 | | 04'32" (+00'17") | 1000 / 8000 |
9 | | 04'29" (+00'14") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'16" (+00'01") | 1000 / 11000 |
12 | | 04'34" (+00'19") | 1000 / 12000 |
13 | | 04'28" (+00'13") | 1000 / 13000 |
14 | | 04'23" (+00'08") | 313 / 13313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 167.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'39" | 00:10'23" |
3 | 04'30" | 00:14'53" |
4 | 04'32" | 00:19'25" |
5 | 04'34" | 00:23'59" |
6 | 05'42" | 00:29'41" |
7 | 04'43" | 00:34'24" |
8 | 04'53" | 00:39'17" |
9 | 08'33" | 00:47'50" |
10 | 06'39" | 00:54'29" |
11 | 04'41" | 00:59'10" |
12 | 04'50" | 01:04'00" |
13 | 04'28" | 01:08'28" |
13.3 | 04'24" | 01:09'51" |