14.4 km | 02:28:51 | 10:21/km日期: 2022-02-13 08:32 - 總爬升: 354 m - 平均心率: 127 - 卡路里: 848 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'18" / 11'52" / 09'51" / 08'51" / 08'57" / 14'15" / 20'46" / 28'27" / 15'14" / 05'40" / 05'48" / 08'57" / 06'07" / 06'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'32") | 1000 / 1000 |
| 2 | | 07'49" (+02'04") | 1000 / 2000 |
| 3 | | 08'20" (+02'35") | 1000 / 3000 |
| 4 | | 08'42" (+02'57") | 1000 / 4000 |
| 5 | | 08'56" (+03'11") | 1000 / 5000 |
| 6 | | 09'08" (+03'23") | 654 / 5654 |
| 7 | | 17'01" (+11'16") | 1000 / 6654 |
| 8 | | 29'14" (+23'29") | 1000 / 7654 |
| 9 | | 19'23" (+13'38") | 1000 / 8654 |
| 10 | | 15'41" (+09'56") | 132 / 8787 |
| 11 | | 05'45" | 1000 / 9787 |
| 12 | | 05'48" (+00'03") | 1000 / 10787 |
| 13 | | 05'50" (+00'05") | 1000 / 11787 |
| 14 | | 06'05" (+00'20") | 1000 / 12787 |
| 15 | | 06'38" (+00'53") | 1000 / 13787 |
| 16 | | 06'32" (+00'47") | 595 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 11'52" | 00:19'10" |
| 3 | 09'51" | 00:29'01" |
| 4 | 08'51" | 00:37'52" |
| 5 | 08'57" | 00:46'49" |
| 6 | 14'15" | 01:01'04" |
| 7 | 20'46" | 01:21'50" |
| 8 | 28'27" | 01:50'17" |
| 9 | 15'14" | 02:05'31" |
| 10 | 05'40" | 02:11'11" |
| 11 | 05'48" | 02:16'59" |
| 12 | 08'57" | 02:25'56" |
| 13 | 06'07" | 02:32'03" |
| 14 | 06'43" | 02:38'46" |
| 14.4 | 06'18" | 02:41'11" |
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