12.1 km | 01:11:24 | 05:53/km日期: 2022-02-15 18:05 - 總爬升: 139 m - 平均心率: 160 - 卡路里: 806 Cal - 總步數: 11972 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'57" / 05'49" / 05'44" / 06'06" / 05'41" / 06'04" / 06'24" / 05'49" / 05'40" / 06'11" / 05'38" / 05'36" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'51") | 200 / 200 | 182 / 90 |
2 | | 06'00" (+00'48") | 200 / 400 | 183 / 90 |
3 | | 05'56" (+00'44") | 201 / 602 | 180 / 93 |
4 | | 05'51" (+00'39") | 202 / 804 | 180 / 94 |
5 | | 05'51" (+00'39") | 201 / 1006 | 174 / 98 |
6 | | 05'42" (+00'30") | 201 / 1207 | 173 / 100 |
7 | | 05'50" (+00'38") | 202 / 1410 | 172 / 99 |
8 | | 05'45" (+00'33") | 202 / 1613 | 171 / 101 |
9 | | 05'51" (+00'39") | 202 / 1815 | 169 / 101 |
10 | | 05'54" (+00'42") | 200 / 2015 | 170 / 99 |
11 | | 05'40" (+00'28") | 202 / 2218 | 168 / 104 |
12 | | 05'32" (+00'20") | 201 / 2419 | 170 / 105 |
13 | | 05'45" (+00'33") | 202 / 2621 | 166 / 104 |
14 | | 05'41" (+00'29") | 202 / 2824 | 166 / 105 |
15 | | 05'56" (+00'44") | 202 / 3026 | 166 / 101 |
16 | | 06'17" (+01'05") | 201 / 3227 | 164 / 96 |
17 | | 07'15" (+02'03") | 201 / 3429 | 141 / 97 |
18 | | 05'40" (+00'28") | 202 / 3632 | 175 / 100 |
19 | | 05'46" (+00'34") | 202 / 3834 | 171 / 101 |
20 | | 05'44" (+00'32") | 200 / 4035 | 168 / 103 |
21 | | 05'35" (+00'23") | 202 / 4237 | 169 / 105 |
22 | | 05'45" (+00'33") | 200 / 4437 | 168 / 103 |
23 | | 05'39" (+00'27") | 200 / 4637 | 165 / 106 |
24 | | 05'39" (+00'27") | 200 / 4838 | 167 / 105 |
25 | | 05'46" (+00'34") | 202 / 5040 | 166 / 104 |
26 | | 05'52" (+00'40") | 201 / 5241 | 165 / 102 |
27 | | 05'39" (+00'27") | 200 / 5442 | 165 / 106 |
28 | | 05'54" (+00'42") | 200 / 5642 | 165 / 102 |
29 | | 07'10" (+01'58") | 202 / 5844 | 148 / 93 |
30 | | 05'54" (+00'42") | 200 / 6044 | 155 / 108 |
31 | | 08'27" (+03'15") | 201 / 6245 | 158 / 74 |
32 | | 05'44" (+00'32") | 200 / 6446 | 168 / 103 |
33 | | 05'54" (+00'42") | 200 / 6646 | 169 / 100 |
34 | | 06'05" (+00'53") | 202 / 6848 | 167 / 98 |
35 | | 05'41" (+00'29") | 201 / 7050 | 168 / 104 |
36 | | 05'43" (+00'31") | 200 / 7251 | 170 / 102 |
37 | | 05'53" (+00'41") | 200 / 7451 | 169 / 100 |
38 | | 05'56" (+00'44") | 202 / 7654 | 168 / 100 |
39 | | 05'45" (+00'33") | 202 / 7856 | 169 / 102 |
40 | | 05'31" (+00'19") | 202 / 8058 | 170 / 106 |
41 | | 05'34" (+00'22") | 200 / 8259 | 170 / 105 |
42 | | 05'42" (+00'30") | 201 / 8460 | 168 / 103 |
43 | | 05'30" (+00'18") | 202 / 8663 | 171 / 105 |
44 | | 05'28" (+00'16") | 200 / 8863 | 170 / 106 |
45 | | 06'07" (+00'55") | 201 / 9065 | 168 / 96 |
46 | | 08'07" (+02'55") | 202 / 9268 | 126 / 97 |
47 | | 05'33" (+00'21") | 200 / 9468 | 170 / 105 |
48 | | 05'43" (+00'31") | 201 / 9670 | 168 / 103 |
49 | | 05'47" (+00'35") | 201 / 9871 | 168 / 102 |
50 | | 05'51" (+00'39") | 202 / 10073 | 169 / 101 |
51 | | 06'49" (+01'37") | 200 / 10273 | 158 / 92 |
52 | | 05'19" (+00'07") | 200 / 10474 | 166 / 112 |
53 | | 05'16" (+00'04") | 202 / 10676 | 174 / 108 |
54 | | 05'27" (+00'15") | 201 / 10878 | 176 / 104 |
55 | | 05'12" | 201 / 11080 | 177 / 108 |
56 | | 05'22" (+00'10") | 201 / 11281 | 175 / 106 |
57 | | 05'37" (+00'25") | 201 / 11483 | 172 / 102 |
58 | | 05'33" (+00'21") | 201 / 11684 | 170 / 105 |
59 | | 06'02" (+00'50") | 201 / 11885 | 170 / 96 |
60 | | 05'43" (+00'31") | 200 / 12086 | 170 / 102 |
61 | | 09'02" (+03'50") | 16 / 12103 | 120 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'49" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 06'06" | 00:23'36" |
5 | 05'41" | 00:29'17" |
6 | 06'04" | 00:35'21" |
7 | 06'24" | 00:41'45" |
8 | 05'49" | 00:47'34" |
9 | 05'40" | 00:53'14" |
10 | 06'11" | 00:59'25" |
11 | 05'38" | 01:05'03" |
12 | 05'36" | 01:10'39" |
12.1 | 07'02" | 01:11'24" |