20.6 km | 02:15:46 | 06:36/km日期: 2022-02-13 09:20 - 平均心率: 146 - 卡路里: 1447 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 09'16" / 07'47" / 07'29" / 06'25" / 06'35" / 06'26" / 06'32" / 06'32" / 06'27" / 06'26" / 09'24" / 06'29" / 06'27" / 06'52" / 06'51" / 07'00" / 07'21" / 11'10" / 10'37" / 08'03" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'41") | 1000 / 1000 |
2 | | 06'17" (+00'10") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'24" (+00'17") | 1000 / 4000 |
5 | | 06'35" (+00'28") | 1000 / 5000 |
6 | | 06'27" (+00'20") | 1000 / 6000 |
7 | | 06'32" (+00'25") | 1000 / 7000 |
8 | | 06'31" (+00'24") | 1000 / 8000 |
9 | | 06'27" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+00'18") | 1000 / 10000 |
11 | | 06'25" (+00'18") | 1000 / 11000 |
12 | | 06'28" (+00'21") | 1000 / 12000 |
13 | | 06'27" (+00'20") | 1000 / 13000 |
14 | | 06'52" (+00'45") | 1000 / 14000 |
15 | | 06'50" (+00'43") | 1000 / 15000 |
16 | | 06'59" (+00'52") | 1000 / 16000 |
17 | | 07'21" (+01'14") | 1000 / 17000 |
18 | | 06'16" (+00'09") | 1000 / 18000 |
19 | | 06'55" (+00'48") | 1000 / 19000 |
20 | | 06'38" (+00'31") | 1000 / 20000 |
21 | | 07'00" (+00'53") | 552 / 20552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'47" | 00:17'03" |
3 | 07'29" | 00:24'32" |
4 | 06'25" | 00:30'57" |
5 | 06'35" | 00:37'32" |
6 | 06'26" | 00:43'58" |
7 | 06'32" | 00:50'30" |
8 | 06'32" | 00:57'02" |
9 | 06'27" | 01:03'29" |
10 | 06'26" | 01:09'55" |
11 | 09'24" | 01:19'19" |
12 | 06'29" | 01:25'48" |
13 | 06'27" | 01:32'15" |
14 | 06'52" | 01:39'07" |
15 | 06'51" | 01:45'58" |
16 | 07'00" | 01:52'58" |
17 | 07'21" | 02:00'19" |
18 | 11'10" | 02:11'29" |
19 | 10'37" | 02:22'06" |
20 | 08'03" | 02:30'09" |
20.6 | 08'01" | 02:34'35" |