28.3 km | 02:08:39 | 04:32/km日期: 2022-01-25 19:50 - 總爬升: 265 m - 卡路里: 1988 Cal
Pace: 78'48" / 21'55" / 03'22" / 02'46" / 00'50" / 00'47" / 00'52" / 00'54" / 00'52" / 00'35" / 00'34" / 00'33" / 00'32" / 00'32" / 00'36" / 00'37" / 00'37" / 00'36" / 00'36" / 00'41" / 00'38" / 00'37" / 00'31" / 00'33" / 00'36" / 00'40" / 00'48" / 01'43" / 15'01" /
1月累積里程 : 56.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 78'48" | 01:18'48" |
2 | 21'55" | 01:40'43" |
3 | 03'22" | 01:44'05" |
4 | 02'46" | 01:46'51" |
5 | 00'50" | 01:47'41" |
6 | 00'47" | 01:48'28" |
7 | 00'52" | 01:49'20" |
8 | 00'54" | 01:50'14" |
9 | 00'52" | 01:51'06" |
10 | 00'35" | 01:51'41" |
11 | 00'34" | 01:52'15" |
12 | 00'33" | 01:52'48" |
13 | 00'32" | 01:53'20" |
14 | 00'32" | 01:53'52" |
15 | 00'36" | 01:54'28" |
16 | 00'37" | 01:55'05" |
17 | 00'37" | 01:55'42" |
18 | 00'36" | 01:56'18" |
19 | 00'36" | 01:56'54" |
20 | 00'41" | 01:57'35" |
21 | 00'38" | 01:58'13" |
22 | 00'37" | 01:58'50" |
23 | 00'31" | 01:59'21" |
24 | 00'33" | 01:59'54" |
25 | 00'36" | 02:00'30" |
26 | 00'40" | 02:01'10" |
27 | 00'48" | 02:01'58" |
28 | 01'43" | 02:03'41" |
28.3 | 15'01" | 02:08'34" |