16.4 km | 03:46:20 | 13:45/km日期: 2022-02-13 10:37 - 總爬升: 716 m - 平均心率: 130 - 卡路里: 1934 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 13'25" / 14'21" / 15'44" / 17'20" / 13'48" / 12'32" / 15'08" / 08'42" / 13'13" / 09'14" / 15'55" / 27'55" / 20'37" / 13'15" / 09'04" / 07'29" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'07") | 1000 / 1000 |
2 | | 14'21" (+06'52") | 1000 / 2000 |
3 | | 15'43" (+08'14") | 1000 / 3000 |
4 | | 17'19" (+09'50") | 1000 / 4000 |
5 | | 13'48" (+06'19") | 1000 / 5000 |
6 | | 12'31" (+05'02") | 1000 / 6000 |
7 | | 15'08" (+07'39") | 1000 / 7000 |
8 | | 08'41" (+01'12") | 1000 / 8000 |
9 | | 13'12" (+05'43") | 1000 / 9000 |
10 | | 09'13" (+01'44") | 1000 / 10000 |
11 | | 15'55" (+08'26") | 1000 / 11000 |
12 | | 27'55" (+20'26") | 1000 / 12000 |
13 | | 20'36" (+13'07") | 1000 / 13000 |
14 | | 12'40" (+05'11") | 1000 / 14000 |
15 | | 09'03" (+01'34") | 1000 / 15000 |
16 | | 07'29" | 1000 / 16000 |
17 | | 11'23" (+03'54") | 442 / 16442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 163.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 14'21" | 00:27'46" |
3 | 15'44" | 00:43'30" |
4 | 17'20" | 01:00'50" |
5 | 13'48" | 01:14'38" |
6 | 12'32" | 01:27'10" |
7 | 15'08" | 01:42'18" |
8 | 08'42" | 01:51'00" |
9 | 13'13" | 02:04'13" |
10 | 09'14" | 02:13'27" |
11 | 15'55" | 02:29'22" |
12 | 27'55" | 02:57'17" |
13 | 20'37" | 03:17'54" |
14 | 13'15" | 03:31'09" |
15 | 09'04" | 03:40'13" |
16 | 07'29" | 03:47'42" |
16.4 | 11'23" | 03:52'44" |