21.1 km | 01:59:52 | 05:40/km日期: 2022-02-13 06:10 - 平均心率: 155 - 卡路里: 1435 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'32" / 05'37" / 05'36" / 05'40" / 05'38" / 05'24" / 05'18" / 05'58" / 05'51" / 05'47" / 05'36" / 05'26" / 06'06" / 06'10" / 06'01" / 05'41" / 05'41" / 05'39" / 05'56" / 05'20" / 05'14" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'19") | 1000 / 1000 |
2 | | 05'37" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'26") | 1000 / 4000 |
5 | | 05'37" (+00'24") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'18" (+00'05") | 1000 / 7000 |
8 | | 05'55" (+00'42") | 1000 / 8000 |
9 | | 05'51" (+00'38") | 1000 / 9000 |
10 | | 05'46" (+00'33") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 05'26" (+00'13") | 1000 / 12000 |
13 | | 06'06" (+00'53") | 1000 / 13000 |
14 | | 06'10" (+00'57") | 1000 / 14000 |
15 | | 06'01" (+00'48") | 1000 / 15000 |
16 | | 05'40" (+00'27") | 1000 / 16000 |
17 | | 05'41" (+00'28") | 1000 / 17000 |
18 | | 05'38" (+00'25") | 1000 / 18000 |
19 | | 05'56" (+00'43") | 1000 / 19000 |
20 | | 05'19" (+00'06") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 05'04" | 142 / 21142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 224.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'37" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 05'40" | 00:22'25" |
5 | 05'38" | 00:28'03" |
6 | 05'24" | 00:33'27" |
7 | 05'18" | 00:38'45" |
8 | 05'58" | 00:44'43" |
9 | 05'51" | 00:50'34" |
10 | 05'47" | 00:56'21" |
11 | 05'36" | 01:01'57" |
12 | 05'26" | 01:07'23" |
13 | 06'06" | 01:13'29" |
14 | 06'10" | 01:19'39" |
15 | 06'01" | 01:25'40" |
16 | 05'41" | 01:31'21" |
17 | 05'41" | 01:37'02" |
18 | 05'39" | 01:42'41" |
19 | 05'56" | 01:48'37" |
20 | 05'20" | 01:53'57" |
21 | 05'14" | 01:59'11" |
21.1 | 05'02" | 01:59'54" |