13.7 km | 01:49:14 | 07:58/km日期: 2022-02-12 07:11 - 平均心率: 131 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(32)
Pace: 15'28" / 06'34" / 06'28" / 08'06" / 08'45" / 06'22" / 06'09" / 15'13" / 06'33" / 08'00" / 06'08" / 45'30" / 10'04" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'28") | 1000 / 1000 |
2 | | 06'33" (+00'25") | 1000 / 2000 |
3 | | 06'27" (+00'19") | 1000 / 3000 |
4 | | 07'22" (+01'14") | 1000 / 4000 |
5 | | 06'52" (+00'44") | 1000 / 5000 |
6 | | 06'21" (+00'13") | 1000 / 6000 |
7 | | 06'09" (+00'01") | 1000 / 7000 |
8 | | 07'45" (+01'37") | 1000 / 8000 |
9 | | 06'32" (+00'24") | 1000 / 9000 |
10 | | 06'41" (+00'33") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 16'20" (+10'12") | 1000 / 12000 |
13 | | 10'03" (+03'55") | 1000 / 13000 |
14 | | 10'19" (+04'11") | 706 / 13706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 225.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'28" | 00:15'28" |
2 | 06'34" | 00:22'02" |
3 | 06'28" | 00:28'30" |
4 | 08'06" | 00:36'36" |
5 | 08'45" | 00:45'21" |
6 | 06'22" | 00:51'43" |
7 | 06'09" | 00:57'52" |
8 | 15'13" | 01:13'05" |
9 | 06'33" | 01:19'38" |
10 | 08'00" | 01:27'38" |
11 | 06'08" | 01:33'46" |
12 | 45'30" | 02:19'16" |
13 | 10'04" | 02:29'20" |
13.7 | 10'19" | 02:36'38" |