11.5 km | 01:11:58 | 06:15/km日期: 2015-06-04 19:38 - 卡路里: 600 Cal - 總步數: 11976 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'47" / 06'34" / 07'26" / 06'18" / 06'14" / 06'02" / 05'53" / 05'47" / 05'41" / 06'10" / 05'54" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'33") | 531 / 531 | 165 / 85 |
2 | | 06'29" (+00'59") | 534 / 1065 | 166 / 92 |
3 | | 06'53" (+01'23") | 2500 / 3566 | 164 / 88 |
4 | | 06'21" (+00'51") | 461 / 4027 | 164 / 95 |
5 | | 06'14" (+00'44") | 461 / 4489 | 165 / 96 |
6 | | 06'09" (+00'39") | 468 / 4958 | 165 / 98 |
7 | | 06'05" (+00'35") | 461 / 5420 | 166 / 98 |
8 | | 06'03" (+00'33") | 468 / 5888 | 163 / 100 |
9 | | 05'57" (+00'27") | 463 / 6352 | 167 / 99 |
10 | | 05'50" (+00'20") | 468 / 6820 | 166 / 102 |
11 | | 05'50" (+00'20") | 461 / 7282 | 165 / 103 |
12 | | 05'49" (+00'19") | 466 / 7749 | 167 / 102 |
13 | | 05'30" | 466 / 8215 | 168 / 108 |
14 | | 05'37" (+00'07") | 462 / 8678 | 168 / 105 |
15 | | 05'56" (+00'26") | 468 / 9146 | 167 / 100 |
16 | | 06'20" (+00'50") | 462 / 9609 | 167 / 94 |
17 | | 06'09" (+00'39") | 463 / 10072 | 169 / 95 |
18 | | 05'59" (+00'29") | 472 / 10544 | 171 / 97 |
19 | | 05'48" (+00'18") | 471 / 11016 | 171 / 100 |
20 | | 06'03" (+00'33") | 464 / 11480 | 169 / 97 |
21 | | 07'46" (+02'16") | 19 / 11500 | 80 / 160 |
6月累積里程 : 60.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 07'26" | 00:20'47" |
4 | 06'18" | 00:27'05" |
5 | 06'14" | 00:33'19" |
6 | 06'02" | 00:39'21" |
7 | 05'53" | 00:45'14" |
8 | 05'47" | 00:51'01" |
9 | 05'41" | 00:56'42" |
10 | 06'10" | 01:02'52" |
11 | 05'54" | 01:08'46" |
11.5 | 06'23" | 01:11'58" |