10.4 km | 01:00:13 | 05:46/km日期: 2015-06-17 19:10 - 卡路里: 677 Cal - 總步數: 11046 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'29" / 05'49" / 05'47" / 05'43" / 05'41" / 05'44" / 05'43" / 05'41" / 05'47" / 05'41" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'45") | 1008 / 1008 | 186 / 83 |
2 | | 05'52" (+00'12") | 998 / 2007 | 188 / 90 |
3 | | 05'44" (+00'04") | 998 / 3005 | 187 / 92 |
4 | | 05'43" (+00'03") | 997 / 4002 | 184 / 94 |
5 | | 05'41" (+00'01") | 998 / 5001 | 185 / 94 |
6 | | 05'44" (+00'04") | 999 / 6000 | 186 / 93 |
7 | | 05'44" (+00'04") | 1002 / 7003 | 183 / 94 |
8 | | 05'41" (+00'01") | 999 / 8002 | 176 / 99 |
9 | | 05'46" (+00'06") | 1002 / 9004 | 177 / 97 |
10 | | 05'40" | 1002 / 10007 | 178 / 99 |
11 | | 04'48" | 433 / 10440 | 182 / 114 |
6月累積里程 :
217.93 km ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'49" | 00:12'18" |
3 | 05'47" | 00:18'05" |
4 | 05'43" | 00:23'48" |
5 | 05'41" | 00:29'29" |
6 | 05'44" | 00:35'13" |
7 | 05'43" | 00:40'56" |
8 | 05'41" | 00:46'37" |
9 | 05'47" | 00:52'24" |
10 | 05'41" | 00:58'05" |
10.4 | 04'50" | 01:00'13" |