11.0 km | 00:52:51 | 04:48/km日期: 2015-06-24 19:10 - 卡路里: 713 Cal - 總步數: 9312 - 平均步頻: 176 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 92%
Pace: 04'56" / 04'50" / 05'02" / 04'54" / 04'54" / 04'49" / 04'50" / 04'53" / 04'44" / 04'33" / 04'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" (+00'33") | 1002 / 1002 | 180 / 112 |
2 | | 04'51" (+00'29") | 1005 / 2008 | 180 / 113 |
3 | | 05'00" (+00'38") | 996 / 3004 | 172 / 115 |
4 | | 04'54" (+00'32") | 997 / 4002 | 174 / 116 |
5 | | 04'54" (+00'32") | 1007 / 5009 | 174 / 116 |
6 | | 04'47" (+00'25") | 993 / 6003 | 176 / 118 |
7 | | 04'50" (+00'28") | 998 / 7001 | 178 / 115 |
8 | | 04'52" (+00'30") | 1000 / 8002 | 177 / 115 |
9 | | 04'45" (+00'23") | 1006 / 9008 | 178 / 118 |
10 | | 04'32" (+00'10") | 992 / 10000 | 174 / 126 |
11 | | 04'22" | 999 / 10999 | 171 / 133 |
12 | | 35'27" (+31'05") | 3 / 11003 | 0 / 0 |
6月累積里程 :
217.93 km Asics TARTHERZEAL 2 累積 :
1689.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 05'02" | 00:14'48" |
4 | 04'54" | 00:19'42" |
5 | 04'54" | 00:24'36" |
6 | 04'49" | 00:29'25" |
7 | 04'50" | 00:34'15" |
8 | 04'53" | 00:39'08" |
9 | 04'44" | 00:43'52" |
10 | 04'33" | 00:48'25" |
11 | 04'22" | 00:52'47" |
11.0 | 166'15" | 00:52'51" |