16.7 km | 02:00:00 | 07:11/km日期: 2021-02-21 15:53 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 182
Pace: 07'37" / 07'05" / 07'09" / 07'02" / 07'20" / 07'01" / 12'39" / 06'59" / 07'14" / 07'10" / 07'14" / 07'23" / 07'13" / 06'59" / 07'49" / 07'33" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'46") | 655 / 655 |
2 | | 07'16" (+00'25") | 1000 / 1655 |
3 | | 07'01" (+00'10") | 1000 / 2655 |
4 | | 07'05" (+00'14") | 1000 / 3655 |
5 | | 07'08" (+00'17") | 1000 / 4655 |
6 | | 07'16" (+00'25") | 1000 / 5655 |
7 | | 06'51" | 1000 / 6655 |
8 | | 07'03" (+00'12") | 1000 / 7655 |
9 | | 07'06" (+00'15") | 1000 / 8655 |
10 | | 07'14" (+00'23") | 1000 / 9655 |
11 | | 07'13" (+00'22") | 1000 / 10655 |
12 | | 07'20" (+00'29") | 1000 / 11655 |
13 | | 07'21" (+00'30") | 1000 / 12655 |
14 | | 07'00" (+00'09") | 1000 / 13655 |
15 | | 06'52" (+00'01") | 288 / 13943 |
16 | | 07'09" (+00'18") | 1000 / 14943 |
17 | | 07'18" (+00'27") | 1000 / 15943 |
18 | | 07'09" (+00'18") | 73 / 16017 |
19 | | 07'36" (+00'45") | 656 / 16673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 33.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'05" | 00:14'42" |
3 | 07'09" | 00:21'51" |
4 | 07'02" | 00:28'53" |
5 | 07'20" | 00:36'13" |
6 | 07'01" | 00:43'14" |
7 | 12'39" | 00:55'53" |
8 | 06'59" | 01:02'52" |
9 | 07'14" | 01:10'06" |
10 | 07'10" | 01:17'16" |
11 | 07'14" | 01:24'30" |
12 | 07'23" | 01:31'53" |
13 | 07'13" | 01:39'06" |
14 | 06'59" | 01:46'05" |
15 | 07'49" | 01:53'54" |
16 | 07'33" | 02:01'27" |
16.7 | 07'28" | 02:06'29" |