10.2 km | 01:00:43 | 05:56/km日期: 2022-02-06 07:01 - 平均心率: 159 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'52" / 06'09" / 06'08" / 06'12" / 06'03" / 06'02" / 05'55" / 05'39" / 06'21" / 05'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'11") | 500 / 500 |
2 | | 06'00" (+00'26") | 500 / 1000 |
3 | | 06'04" (+00'30") | 500 / 1500 |
4 | | 06'13" (+00'39") | 500 / 2000 |
5 | | 06'10" (+00'36") | 500 / 2500 |
6 | | 06'04" (+00'30") | 500 / 3000 |
7 | | 06'15" (+00'41") | 500 / 3500 |
8 | | 06'08" (+00'34") | 500 / 4000 |
9 | | 06'03" (+00'29") | 500 / 4500 |
10 | | 06'03" (+00'29") | 500 / 5000 |
11 | | 06'13" (+00'39") | 500 / 5500 |
12 | | 05'49" (+00'15") | 500 / 6000 |
13 | | 05'53" (+00'19") | 500 / 6500 |
14 | | 05'57" (+00'23") | 500 / 7000 |
15 | | 05'34" | 500 / 7500 |
16 | | 05'43" (+00'09") | 500 / 8000 |
17 | | 05'46" (+00'12") | 500 / 8500 |
18 | | 05'50" (+00'16") | 500 / 9000 |
19 | | 05'35" (+00'01") | 500 / 9500 |
20 | | 05'35" (+00'01") | 500 / 10000 |
21 | | 05'40" (+00'06") | 229 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 29.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'09" | 00:12'01" |
3 | 06'08" | 00:18'09" |
4 | 06'12" | 00:24'21" |
5 | 06'03" | 00:30'24" |
6 | 06'02" | 00:36'26" |
7 | 05'55" | 00:42'21" |
8 | 05'39" | 00:48'00" |
9 | 06'21" | 00:54'21" |
10 | 05'35" | 00:59'56" |
10.2 | 05'44" | 01:01'15" |