12.0 km | 01:16:33 | 06:21/km日期: 2022-02-10 17:09 - 平均心率: 138 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'34" / 05'55" / 05'36" / 05'06" / 07'26" / 05'49" / 07'16" / 06'04" / 06'52" / 07'12" / 06'05" / 06'57" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+02'29") | 1000 / 1000 |
| 2 | | 05'54" (+02'49") | 1000 / 2000 |
| 3 | | 05'35" (+02'30") | 1000 / 3000 |
| 4 | | 05'06" (+02'01") | 1000 / 4000 |
| 5 | | 30'24" (+27'19") | 99 / 4099 |
| 6 | | 03'32" (+00'27") | 408 / 4508 |
| 7 | | 16'07" (+13'02") | 93 / 4601 |
| 8 | | 03'38" (+00'33") | 399 / 5001 |
| 9 | | 16'42" (+13'37") | 91 / 5093 |
| 10 | | 03'27" (+00'22") | 410 / 5504 |
| 11 | | 12'26" (+09'21") | 122 / 5626 |
| 12 | | 03'32" (+00'27") | 410 / 6037 |
| 13 | | 17'15" (+14'10") | 87 / 6124 |
| 14 | | 03'26" (+00'21") | 411 / 6536 |
| 15 | | 09'40" (+06'35") | 415 / 6951 |
| 16 | | 03'27" (+00'22") | 405 / 7356 |
| 17 | | 28'41" (+25'36") | 53 / 7410 |
| 18 | | 03'22" (+00'17") | 406 / 7816 |
| 19 | | 21'15" (+18'10") | 73 / 7890 |
| 20 | | 03'30" (+00'25") | 410 / 8300 |
| 21 | | 12'52" (+09'47") | 204 / 8505 |
| 22 | | 03'34" (+00'29") | 400 / 8906 |
| 23 | | 36'22" (+33'17") | 42 / 8949 |
| 24 | | 03'22" (+00'17") | 416 / 9365 |
| 25 | | 13'35" (+10'30") | 368 / 9733 |
| 26 | | 03'35" (+00'30") | 404 / 10138 |
| 27 | | 23'13" (+20'08") | 65 / 10203 |
| 28 | | 03'22" (+00'17") | 412 / 10616 |
| 29 | | 33'30" (+30'25") | 45 / 10661 |
| 30 | | 03'28" (+00'23") | 407 / 11069 |
| 31 | | 38'07" (+35'02") | 53 / 11122 |
| 32 | | 03'24" (+00'19") | 413 / 11536 |
| 33 | | 38'18" (+35'13") | 51 / 11588 |
| 34 | | 03'05" | 418 / 12006 |
| 35 | | 30'24" (+27'19") | 22 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
238.45 km 
New Balance 1500V5 累積 :
356.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'06" | 00:22'11" |
| 5 | 07'26" | 00:29'37" |
| 6 | 05'49" | 00:35'26" |
| 7 | 07'16" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 06'52" | 00:55'38" |
| 10 | 07'12" | 01:02'50" |
| 11 | 06'05" | 01:08'55" |
| 12 | 06'57" | 01:15'52" |
| 12.0 | 24'59" | 01:16'35" |
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