9.6 km | 00:53:47 | 05:35/km日期: 2022-02-08 17:22 - 平均心率: 165 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'04" / 05'09" / 06'09" / 05'48" / 05'55" / 05'33" / 04'15" / 06'24" / 05'55" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'09" (+01'14") | 1000 / 2000 |
| 3 | | 05'09" (+01'14") | 285 / 2285 |
| 4 | | 19'11" (+15'16") | 120 / 2406 |
| 5 | | 03'57" (+00'02") | 1000 / 3406 |
| 6 | | 12'38" (+08'43") | 208 / 3614 |
| 7 | | 04'00" (+00'05") | 1000 / 4614 |
| 8 | | 13'01" (+09'06") | 210 / 4825 |
| 9 | | 04'01" (+00'06") | 1000 / 5825 |
| 10 | | 12'53" (+08'58") | 209 / 6034 |
| 11 | | 03'55" | 1000 / 7034 |
| 12 | | 15'21" (+11'26") | 212 / 7247 |
| 13 | | 03'59" (+00'04") | 1000 / 8247 |
| 14 | | 11'35" (+07'40") | 134 / 8381 |
| 15 | | 05'37" (+01'42") | 1000 / 9381 |
| 16 | | 05'49" (+01'54") | 233 / 9615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 224.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 06'09" | 00:16'22" |
| 4 | 05'48" | 00:22'10" |
| 5 | 05'55" | 00:28'05" |
| 6 | 05'33" | 00:33'38" |
| 7 | 04'15" | 00:37'53" |
| 8 | 06'24" | 00:44'17" |
| 9 | 05'55" | 00:50'12" |
| 9.6 | 05'51" | 00:53'48" |
展開計圈分析
留言 
