23.0 km | 03:10:54 | 08:17/km日期: 2022-02-05 06:41 - 總爬升: 218 m - 平均心率: 132 - 卡路里: 1359 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 08'34" / 08'32" / 08'10" / 08'18" / 08'59" / 08'41" / 10'28" / 07'35" / 06'54" / 08'35" / 08'25" / 09'13" / 22'11" / 07'58" / 08'01" / 09'44" / 06'31" / 07'01" / 08'34" / 07'47" / 09'03" / 07'52" / 07'41" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+02'03") | 1000 / 1000 |
2 | | 08'32" (+02'01") | 1000 / 2000 |
3 | | 08'09" (+01'38") | 1000 / 3000 |
4 | | 08'18" (+01'47") | 1000 / 4000 |
5 | | 08'58" (+02'27") | 1000 / 5000 |
6 | | 08'41" (+02'10") | 1000 / 6000 |
7 | | 10'27" (+03'56") | 1000 / 7000 |
8 | | 07'34" (+01'03") | 1000 / 8000 |
9 | | 06'53" (+00'22") | 1000 / 9000 |
10 | | 08'34" (+02'03") | 1000 / 10000 |
11 | | 08'24" (+01'53") | 1000 / 11000 |
12 | | 09'13" (+02'42") | 1000 / 12000 |
13 | | 07'54" (+01'23") | 1000 / 13000 |
14 | | 07'58" (+01'27") | 1000 / 14000 |
15 | | 08'01" (+01'30") | 1000 / 15000 |
16 | | 09'43" (+03'12") | 1000 / 16000 |
17 | | 06'31" | 1000 / 17000 |
18 | | 07'00" (+00'29") | 1000 / 18000 |
19 | | 08'33" (+02'02") | 1000 / 19000 |
20 | | 07'46" (+01'15") | 1000 / 20000 |
21 | | 09'03" (+02'32") | 1000 / 21000 |
22 | | 07'51" (+01'20") | 1000 / 22000 |
23 | | 07'41" (+01'10") | 1000 / 23000 |
24 | | 10'13" (+03'42") | 40 / 23040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 142.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'32" | 00:17'06" |
3 | 08'10" | 00:25'16" |
4 | 08'18" | 00:33'34" |
5 | 08'59" | 00:42'33" |
6 | 08'41" | 00:51'14" |
7 | 10'28" | 01:01'42" |
8 | 07'35" | 01:09'17" |
9 | 06'54" | 01:16'11" |
10 | 08'35" | 01:24'46" |
11 | 08'25" | 01:33'11" |
12 | 09'13" | 01:42'24" |
13 | 22'11" | 02:04'35" |
14 | 07'58" | 02:12'33" |
15 | 08'01" | 02:20'34" |
16 | 09'44" | 02:30'18" |
17 | 06'31" | 02:36'49" |
18 | 07'01" | 02:43'50" |
19 | 08'34" | 02:52'24" |
20 | 07'47" | 03:00'11" |
21 | 09'03" | 03:09'14" |
22 | 07'52" | 03:17'06" |
23 | 07'41" | 03:24'47" |
23.0 | 10'16" | 03:25'12" |