17.8 km | 02:22:08 | 07:59/km日期: 2022-02-05 06:31 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73%
Pace: 07'10" / 06'44" / 06'56" / 06'52" / 06'34" / 06'37" / 07'03" / 07'00" / 19'17" / 06'50" / 06'47" / 07'02" / 08'42" / 07'05" / 07'23" / 07'43" / 07'42" / 08'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 71.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'44" | 00:13'54" |
3 | 06'56" | 00:20'50" |
4 | 06'52" | 00:27'42" |
5 | 06'34" | 00:34'16" |
6 | 06'37" | 00:40'53" |
7 | 07'03" | 00:47'56" |
8 | 07'00" | 00:54'56" |
9 | 19'17" | 01:14'13" |
10 | 06'50" | 01:21'03" |
11 | 06'47" | 01:27'50" |
12 | 07'02" | 01:34'52" |
13 | 08'42" | 01:43'34" |
14 | 07'05" | 01:50'39" |
15 | 07'23" | 01:58'02" |
16 | 07'43" | 02:05'45" |
17 | 07'42" | 02:13'27" |
17.8 | 08'51" | 02:20'31" |