11.4 km | 01:44:56 | 09:13/km日期: 2015-06-17 20:28 - 地點: 民學路-萬年溪-千禧公園 - 天氣: 晴 - 卡路里: 839 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'36" / 07'12" / 07'02" / 06'56" / 06'30" / 06'28" / 06'48" / 06'56" / 12'51" / 22'20" / 48'18" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'07") | 1000 / 1000 |
2 | | 07'12" (+00'44") | 1000 / 2000 |
3 | | 07'01" (+00'33") | 1000 / 3000 |
4 | | 06'56" (+00'28") | 1000 / 4000 |
5 | | 06'29" (+00'01") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'47" (+00'19") | 1000 / 7000 |
8 | | 06'56" (+00'28") | 1000 / 8000 |
9 | | 12'51" (+06'23") | 1000 / 9000 |
10 | | 19'27" (+12'59") | 1000 / 10000 |
11 | | 13'01" (+06'33") | 1000 / 11000 |
12 | | 11'10" (+04'42") | 372 / 11372 |
6月累積里程 : 171.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 07'02" | 00:21'50" |
4 | 06'56" | 00:28'46" |
5 | 06'30" | 00:35'16" |
6 | 06'28" | 00:41'44" |
7 | 06'48" | 00:48'32" |
8 | 06'56" | 00:55'28" |
9 | 12'51" | 01:08'19" |
10 | 22'20" | 01:30'39" |
11 | 48'18" | 02:18'57" |
11.4 | 11'08" | 02:23'06" |