23.7 km | 03:35:36 | 09:04/km日期: 2022-02-04 04:16 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 1411 Cal - 溫度: 14°C - 濕度: 99%
Pace: 07'52" / 08'02" / 08'04" / 08'02" / 08'18" / 07'51" / 10'43" / 07'34" / 08'12" / 08'07" / 10'56" / 09'27" / 07'56" / 08'25" / 07'37" / 09'57" / 12'42" / 06'44" / 08'23" / 07'49" / 07'43" / 08'38" / 10'48" / 08'15" / 10'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 46.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'02" | 00:15'54" |
3 | 08'04" | 00:23'58" |
4 | 08'02" | 00:32'00" |
5 | 08'18" | 00:40'18" |
6 | 07'51" | 00:48'09" |
7 | 10'43" | 00:58'52" |
8 | 07'34" | 01:06'26" |
9 | 08'12" | 01:14'38" |
10 | 08'07" | 01:22'45" |
11 | 10'56" | 01:33'41" |
12 | 09'27" | 01:43'08" |
13 | 07'56" | 01:51'04" |
14 | 08'25" | 01:59'29" |
15 | 07'37" | 02:07'06" |
16 | 09'57" | 02:17'03" |
17 | 12'42" | 02:29'45" |
18 | 06'44" | 02:36'29" |
19 | 08'23" | 02:44'52" |
20 | 07'49" | 02:52'41" |
21 | 07'43" | 03:00'24" |
22 | 08'38" | 03:09'02" |
23 | 10'48" | 03:19'50" |
24 | 08'15" | 03:28'05" |
23.7 | -29'-38" | 03:35'36" |