10.0 km | 01:17:20 | 07:42/km日期: 2022-02-03 07:04 - 平均心率: 136 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 100%
Pace: 08'14" / 07'56" / 07'44" / 07'57" / 07'42" / 07'33" / 07'28" / 07'58" / 08'05" / 06'32" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+00'47") | 1000 / 1000 |
2 | | 08'09" (+00'41") | 214 / 1214 |
3 | | 07'49" (+00'21") | 1000 / 2214 |
4 | | 07'43" (+00'15") | 1000 / 3214 |
5 | | 08'03" (+00'35") | 56 / 3271 |
6 | | 07'54" (+00'26") | 1000 / 4271 |
7 | | 07'47" (+00'19") | 268 / 4540 |
8 | | 07'40" (+00'12") | 1000 / 5540 |
9 | | 07'28" | 1000 / 6540 |
10 | | 07'37" (+00'09") | 1000 / 7540 |
11 | | 08'08" (+00'40") | 1000 / 8540 |
12 | | 07'30" (+00'02") | 1000 / 9540 |
13 | | 05'55" | 491 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 58.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'56" | 00:16'10" |
3 | 07'44" | 00:23'54" |
4 | 07'57" | 00:31'51" |
5 | 07'42" | 00:39'33" |
6 | 07'33" | 00:47'06" |
7 | 07'28" | 00:54'34" |
8 | 07'58" | 01:02'32" |
9 | 08'05" | 01:10'37" |
10 | 06'32" | 01:17'09" |
10.0 | 05'50" | 01:17'20" |