12.0 km | 01:15:22 | 06:16/km日期: 2022-02-02 19:43 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 648 Cal - 總步數: 13102 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 85%
Pace: 06'11" / 05'55" / 06'11" / 05'54" / 06'21" / 06'15" / 06'12" / 06'27" / 06'02" / 06'29" / 06'14" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 | 175 / 91 |
| 2 | | 05'52" (+00'01") | 1006 / 2006 | 174 / 97 |
| 3 | | 06'11" (+00'20") | 1008 / 3015 | 174 / 92 |
| 4 | | 05'51" | 1007 / 4022 | 173 / 98 |
| 5 | | 06'16" (+00'25") | 1000 / 5023 | 173 / 91 |
| 6 | | 06'13" (+00'22") | 1002 / 6026 | 173 / 92 |
| 7 | | 06'12" (+00'21") | 1008 / 7034 | 172 / 93 |
| 8 | | 06'23" (+00'32") | 1001 / 8035 | 172 / 90 |
| 9 | | 06'04" (+00'13") | 1001 / 9036 | 173 / 95 |
| 10 | | 06'26" (+00'35") | 1009 / 10046 | 173 / 89 |
| 11 | | 06'11" (+00'20") | 1005 / 11051 | 173 / 93 |
| 12 | | 07'06" (+01'15") | 1000 / 12051 | 174 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 232.58 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 05'54" | 00:24'11" |
| 5 | 06'21" | 00:30'32" |
| 6 | 06'15" | 00:36'47" |
| 7 | 06'12" | 00:42'59" |
| 8 | 06'27" | 00:49'26" |
| 9 | 06'02" | 00:55'28" |
| 10 | 06'29" | 01:01'57" |
| 11 | 06'14" | 01:08'11" |
| 12 | 06'57" | 01:15'08" |
| 12.0 | 1166'40" | 01:15'22" |
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