14.4 km | 01:41:47 | 07:03/km日期: 2022-02-01 07:23 - 平均心率: 165 - 卡路里: 908 Cal - 總步數: 16838 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'40" / 06'31" / 06'09" / 06'08" / 06'13" / 06'52" / 08'09" / 06'33" / 07'31" / 08'07" / 06'14" / 07'23" / 06'47" / 07'06" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'34") | 1000 / 1000 | 170 / 87 |
2 | | 06'28" (+00'21") | 1001 / 2002 | 171 / 89 |
3 | | 06'12" (+00'05") | 1000 / 3002 | 173 / 92 |
4 | | 06'07" | 1001 / 4004 | 171 / 95 |
5 | | 06'15" (+00'08") | 1002 / 5006 | 172 / 92 |
6 | | 06'52" (+00'45") | 1000 / 6007 | 159 / 90 |
7 | | 08'09" (+02'02") | 1000 / 7007 | 150 / 81 |
8 | | 06'32" (+00'25") | 1000 / 8007 | 174 / 87 |
9 | | 07'31" (+01'24") | 1000 / 9008 | 165 / 80 |
10 | | 08'08" (+02'01") | 1001 / 10009 | 162 / 75 |
11 | | 06'15" (+00'08") | 1001 / 11010 | 178 / 89 |
12 | | 07'22" (+01'15") | 1001 / 12012 | 164 / 82 |
13 | | 06'47" (+00'40") | 1000 / 13012 | 169 / 86 |
14 | | 07'12" (+01'05") | 1001 / 14013 | 169 / 82 |
15 | | 12'19" (+06'12") | 408 / 14421 | 124 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.02 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'31" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'08" | 00:25'28" |
5 | 06'13" | 00:31'41" |
6 | 06'52" | 00:38'33" |
7 | 08'09" | 00:46'42" |
8 | 06'33" | 00:53'15" |
9 | 07'31" | 01:00'46" |
10 | 08'07" | 01:08'53" |
11 | 06'14" | 01:15'07" |
12 | 07'23" | 01:22'30" |
13 | 06'47" | 01:29'17" |
14 | 07'06" | 01:36'23" |
14.4 | 12'46" | 01:41'47" |