21.6 km | 02:19:33 | 06:28/km日期: 2022-02-01 15:43 - 總爬升: 320 m - 地點: 大園區圳頭軍史公園 - 天氣: 下雨天 - 平均心率: 158 - 卡路里: 1347 Cal - 總步數: 24634 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'11" / 06'19" / 04'41" / 06'11" / 06'01" / 05'50" / 06'17" / 06'21" / 04'15" / 05'52" / 03'41" / 06'15" / 05'20" / 06'09" / 05'34" / 06'52" / 06'57" / 06'30" / 07'15" / 06'48" / 06'51" / 07'01" / 06'14" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'38") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'26" (+01'37") | 1002 / 2003 | 179 / 86 |
| 3 | | 04'49" | 1001 / 3005 | 179 / 115 |
| 4 | | 06'36" (+01'47") | 1002 / 4007 | 178 / 84 |
| 5 | | 06'07" (+01'18") | 1002 / 5009 | 179 / 91 |
| 6 | | 06'33" (+01'44") | 1001 / 6011 | 175 / 86 |
| 7 | | 06'50" (+02'01") | 1000 / 7012 | 178 / 82 |
| 8 | | 04'57" (+00'08") | 1001 / 8013 | 176 / 114 |
| 9 | | 06'52" (+02'03") | 1000 / 9014 | 176 / 82 |
| 10 | | 05'29" (+00'40") | 1045 / 10059 | 176 / 103 |
| 11 | | 05'31" (+00'42") | 1000 / 11059 | 176 / 102 |
| 12 | | 06'18" (+01'29") | 1002 / 12062 | 176 / 89 |
| 13 | | 06'40" (+01'51") | 1002 / 13064 | 177 / 84 |
| 14 | | 05'54" (+01'05") | 1000 / 14065 | 177 / 95 |
| 15 | | 07'17" (+02'28") | 1001 / 15066 | 178 / 77 |
| 16 | | 06'40" (+01'51") | 1000 / 16067 | 178 / 84 |
| 17 | | 07'25" (+02'36") | 1001 / 17069 | 177 / 75 |
| 18 | | 07'21" (+02'32") | 1000 / 18069 | 178 / 75 |
| 19 | | 07'13" (+02'24") | 1000 / 19069 | 178 / 77 |
| 20 | | 07'23" (+02'34") | 1001 / 20071 | 177 / 76 |
| 21 | | 07'18" (+02'29") | 1002 / 21073 | 178 / 76 |
| 22 | | 05'53" (+01'04") | 483 / 21556 | 116 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
341.51 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 04'41" | 00:17'11" |
| 4 | 06'11" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 06'17" | 00:41'30" |
| 8 | 06'21" | 00:47'51" |
| 9 | 04'15" | 00:52'06" |
| 10 | 05'52" | 00:57'58" |
| 11 | 03'41" | 01:01'39" |
| 12 | 06'15" | 01:07'54" |
| 13 | 05'20" | 01:13'14" |
| 14 | 06'09" | 01:19'23" |
| 15 | 05'34" | 01:24'57" |
| 16 | 06'52" | 01:31'49" |
| 17 | 06'57" | 01:38'46" |
| 18 | 06'30" | 01:45'16" |
| 19 | 07'15" | 01:52'31" |
| 20 | 06'48" | 01:59'19" |
| 21 | 06'51" | 02:06'10" |
| 22 | 07'01" | 02:13'11" |
| 23 | 06'14" | 02:19'25" |
| 21.6 | 00'-5" | 02:19'33" |
展開計圈分析
留言 
