15.1 km | 03:07:37 | 12:25/km日期: 2022-02-01 07:09 - 總爬升: 418 m - 平均心率: 118 - 卡路里: 1242 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 96% - PM2.5: 普通(37)
Pace: 17'17" / 181'07" / 216'44" / 170'40" / 06'22" / 06'12" / 06'24" / 06'00" / 05'48" / 06'31" / 05'45" / 05'37" / 05'31" / 05'46" / 27'27" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'17" (+11'46") | 1000 / 1000 |
2 | | 01:02'31" (+57'00") | 1000 / 2000 |
3 | | 21'10" (+15'39") | 1000 / 3000 |
4 | | 07'04" (+01'33") | 1000 / 4000 |
5 | | 06'21" (+00'50") | 1000 / 5000 |
6 | | 06'12" (+00'41") | 1000 / 6000 |
7 | | 06'22" (+00'51") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 05'48" (+00'17") | 1000 / 9000 |
10 | | 06'30" (+00'59") | 1000 / 10000 |
11 | | 05'44" (+00'13") | 1000 / 11000 |
12 | | 05'36" (+00'05") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'46" (+00'15") | 1000 / 14000 |
15 | | 16'34" (+11'03") | 1000 / 15000 |
16 | | 29'28" (+23'57") | 104 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
316.89 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 181'07" | 03:18'24" |
3 | 216'44" | 06:55'08" |
4 | 170'40" | 09:45'48" |
5 | 06'22" | 09:52'10" |
6 | 06'12" | 09:58'22" |
7 | 06'24" | 10:04'46" |
8 | 06'00" | 10:10'46" |
9 | 05'48" | 10:16'34" |
10 | 06'31" | 10:23'05" |
11 | 05'45" | 10:28'50" |
12 | 05'37" | 10:34'27" |
13 | 05'31" | 10:39'58" |
14 | 05'46" | 10:45'44" |
15 | 27'27" | 11:13'11" |
15.1 | 11'22" | 11:14'22" |